Huge scale study in England involved 579 patients with chronic or recurrent back pain. Patients received either normal care, massage, exercise or lessons in the Alexander Technique. One-to-one lessons in the Alexander Technique from certified teachers have long term benefits for patients with chronic back pain..
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I'm certified by both AmSAT and STAT as a teacher of the Alexander Technique (with a BS in Education and Psychology) and have been teaching full-time since 1990. My private teaching practice is located just outside of Boston in Newton, Massachusetts and I work with people of all ages with a wide variety of occupations and interests.
When playing my guitar I was putting an amazing amount of physical energy into the hard parts as if to force them to come out right -- and they weren't, for the most part. Now I find myself enjoying the search for how little energy is really needed to play them. When I succeed in some level of 'directing, ' those hard parts can actually happen as if by themselves.
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