At Barefoot Works you will find that our classes are uplifting and our teachers are inspiring. We know there's a time to be serious in yoga, but we believe in unleashing our inner child and moving in a state of joy. In a world where it's easy to take ourselves too seriously, the finest thing we could probably do is laugh at ourselves.
I suppose its understandable that the grander displays of physicality found in classical Yoga marry well with advertising exploits and western workout mentality. Certainly, yoga poses can be used to challenge people to do more than they think possible.
Ten simple ways to nurture your well-being:: http://blog.gaiam.com/10-ways-to-practice-self-care/
Really loving these words on Yoga International today:: How do I know if I am practicing yoga properly? The essential technique of yoga is to bring your mind to a state of balance—to attain control over its modifications. You become the master of your
You still have thirty more minutes to join us for Restorative Yoga! Join Sarah from 5:40-7:30!
Woah. What an inspiration?! http://yogadork.com/2016/02/24/this-100-year-old-yogi-tried-her-first-yoga-class-at-age-67-and-shes-an-inspiration/
Restorative Yoga Workshop on Sunday!
When we allow rib thrust to happen in our backbends, the "healthy spinal extension" that we may well believe we’re doing can actually be more accurately described as "very little extension in the thoracic spine and too much extension (hyperextension)
Join us to make peace with who you are. Yoga Today:: 9:15 Level 1&2 11:00 Yoga Basics