Dr. Downs, a chiropractor since 1985 has found that although spinal conditions tend to predominate his practice, it is notable that by utilizing a range of methods and modalities, many abnormalities as well as conditions of the extremities reply very well.


Contact Details

  Website
  City Torrington, CT
  Zip Code 06790
  Address 459 Prospect Strt
  Phone Number (860) 482-5479

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Chiropractic Adjustment: A chiropractic adjustment, also known as chiropractic manipulation, manual manipulation, or spinal manipulation, is a common therapeutic treatment for lower back pain. http://www.downschiropractic.com/news/item/264-chiropractic-adjustment
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Tennis and Back Pain: While tennis elbow and wrist problems are common sports injuries associated with tennis, the sport can also create or worsen lower back injuries. http://www.downschiropractic.com/news/item/263-tennis-and-back-pain
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Alleviate Back Pain on Road Trips: If you have back pain, riding in the car for an hour or more can be a real challenge. If you have a long trip coming up, consider the following advice and see if it helps you out. http://www.downschiropractic.com/news/item/267-alleviate-back-pain-on-road-trips
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The Graston Technique: An Instrument Assisted Soft Tissue Manual Therapy for Back Pain: The Graston Technique is a form of manual therapy known as soft-tissue instrument-assisted mobilization. It is one of a number of manual therapy approaches that uses
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Tips for Swimming with Back Pain: Swimming is an excellent form of low impact aerobic conditioning that is easy on your back and spine. The buoyancy of the water supports your body's weight, reducing stress on your joints and spine and allowing for greater
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From Our Website

Dr. James E. Downs grew up in Litchfield, CT, completed pre-med undergraduate studies at the University of Connecticut (B.S. Biology) and graduated with distinction from N.Y. Chiropractic College in April 1985. Downs Chiropractic has been serving Litchfield County since 1986 and has a proud reputation that has been built upon trust and years of experience treating patients of all ages. We hope you will find the information within this site to be a valuable resource for both choosing your chiropractor as well as obtaining valuable health-related information.


Downs Chiropractic strives to provide traditional chiropractic therapy in a patient-centered supportive and professional environment for the primary purpose of promoting better health for our patients. Finally, we embrace a holistic concept of wellness whereby supplementary services such as massage therapy, acupuncture, nutrition, dry needling, and exercise protocols are all readily available to optimize clinical results. After graduating from New York Chiropractic College in April 1985, Dr. Downs immediately started as a temporary employee for a chiropractor in Levittown, NY, covering for an injured associate.