Note: Becca's class on Friday, Sept 18 is cancelled. This class will introduce new students to the principles of yoga postures and build a foundation of understanding for a continuing yoga practice. Call Lou to register or for more information see our class descriptions. For more details see our special classes page.
Holiday Classes @ Eastern Sun Yoga ’Tis the Season for Restorative Sunday December 20th 2-3:30 $15 For all students with some experience with props and poses for a restorative practice.
New Year's Day Practice Friday January 1 2016 9:30-11 am Free An open practice with Lou. All are welcome who want to celebrate the New Year with a yoga practice.
How to Set Up and Use Props for a Restorative Practice Sunday Jan. 3, 2016 2-4 pm $30 For students new to restorative poses or those who want more experience creating a restorative practice. We will take time creating props and needed support for different
The studio's new porch and a new sign by Kristi Duckworth---with her mosaics!!
Eastern Sun Yoga is excited to announce Roger Cole's Workshop in Memphis - details below. Registration has begun.
What is the goal of yoga? Students often ask “Is this the goal? To get my heals down? To stand on my head? To be able to lift myself up? Is the goal to reach my hands to the floor when I bend over?” This is how our minds work when we first start a
Requested poem read in class week of Oct. 20th by Hafiz. Hafiz ~ It Happens All the Time in Heaven ~ It happens all the time in Heaven, And some day It will begin to happen Again on earth -- That men and women who are married, And men and men who are
Future yoginins: Emma and Anne Marie: my granddaughters!