At Tea Chiropractic and Rehab we aim to reflect the tiny town rural values you find in Tea, SD. We understand when you see a chiropractor, you may be experiencing anxiety and of course pain. It is our mission to explain to you what is causing your symptoms, along with making sure you understand how we're going to assist you. We want to get you healthy as soon as possible.
FOODIE FRIDAY!! Everyone is always looking for new ideas. Here are some great breakfast ideas.
WOMEN CRUSH WEDNESDAY This one is for all the ladies. Women you need to lift heavy!! You won't get bulky. You're hormones won't allow it. Lifting heavy builds muscle and helps with metabolism. If you're cranking out hours of cardio or light weight and
We love it when Tea Athletes do great! Congrats to Blake Ensz! 1st in 220lb weight class in state. Squat 605, bench press 365 and dead lift 480!! Punched his ticket for Nationals in Orlando Florida where he competes April 1st.
It's FOOD FRIDAY. One of the best things we can get is turmeric in our diets. Here is a great article on turmeric. We also carry this is supplement form through our Curcumin Extreme.
WELLNESS WEDNESDAY!! Here is a great article on Cryotherapy like ice bath, etc and if they're actually needed. Great read for all you athletes out there.
HAPPY TUESDAY!! A great video on how to help with improving your core strength with a very simple yet very effective rocking exercise.
It's MOVEMENT MONDAY!! Here is a great article on 5 staple exercises that can help you function better and build great strength. Love the saying below!! Happy Monday!!
Omega 3's are an essential nutrient meaning we don't make it so we have to take it. Nutrametrix Heart Health Omega 3s are a great source and below explains why. Find at www.nutrametrix.com/drchrislane