Dr. William Madosky is glad to provide a broad array of health and wellness services including chiropractic care, acupuncture, nutrition, diet and exercise programs as well as mind/body integration techniques. Dr. Madosky values education and strongly believes that a well-informed person will make better choices about their health and health care.
How Strong is Your Posterior Chain? The posterior chain refers to a series of muscles of your back which help you stand erect. Aging, increased time sitting in chairs or bending forward with electronic devices gradually weaken these muscles until standing
The pottery of Sandra Zak (Zak Pottery) will now be gracing the walls of Madosky Chiropractic on a permanent basis.
What we in the Chiropractic profession have been saying for 120 years.
Addressing Your Shoulder Pain: Flexibility Exercises Lack of shoulder flexibility is a common problem for most adults influenced by posture, occupation and age. This video from GMB Fitness demonstrates shoulder stretches to improve flexibility. Some of
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A good article connecting leg strength to improving maximum heart rate as we age.
It may be President's Day but we are in the office! If you were lucky enough to have the day off and are in need of an adjustment call for an appointment 314.645.8805.
Spinal mobility is an extremely important part of balance, muscle strength and overall health. This next video by GMB provides a series of movements to help you achieve this goal. As with all of the exercise videos use good judgement, do not force any