We provide specialized classes in the style as seen in Living Arts videos featuring Rodney Yee and Patricia Walden, as well as Gentle Yoga classes. Our knowledgeable instructors have more than 75 years of combined yoga knowledge and supply personalized guidance in a tiny class setting. We have licensed massage therapists on team.
Tai Chi 5:30pm. Drop-in Meditation 7pm $5 45 minutes. Everyone welcome If your head is kept so that the brain is balanced, you are in the present. That is meditation. BKS Iyengar
When samadhi comes, it is as if a 220v current went through a 1110v bulb. Either the bulb burns out-that is why it is said that yoga may be dangerous- or one has taken care to transform the bulb. That is why you have to do yoga to strengthen the nervous
$5 drop-in Meditation this Friday at 7pm, everyone is welcome. 9:30 am level 1 this morning. People do not act for their own sake, but to please another, which is irreligious. BKS Iyengar
6:30 level 2 tonight. The spine brings physical stability, the mind brings emotional stability, the brain brings intellectual stability. BKS Iyengar
Week #9. 6pm gentle yoga tonight. There will be two make-ups due to to snow, March 21 and March 28. The mind is drawn to surrender to the Holy One. This surrender, by breaking the chain of distracting thoughts, increases the intensity of one's concentration.
Morning yoga 9am Problems will exist up until the end of your life. It is not a reason to drop the practice of yoga. BKS Iyengar
The goal of yoga is known. If we fail to reach it, soon we feel darkness everywhere. We have to gain confidence and face these trials. BKS Iyengar Level 1 6:15pm & Level 2 7:45pm
Things have to take their own shape. I leave it to God. BKS Iyengar 9:30am level 1 10 week Spring Session begins in April