As you prepare to perform a series of stretches from my Smooth Yoga system, or just decide to stretch out in your own chosen style, I suggest that you 'get present' 1st! To put your mind in the present means that you have to withdraw it from the past and future time orientations.

Contact Details

  City Mountain Home, AR
  Zip Code 72654
  Address P.O. Box 1258
  Phone Number (870) 405-5544