Personalized Therapeutic Pilates classes, Reiki Energy Healing, CranioSacral Therapy, and Relaxation Getaways so to focus on the whole person, so to be your own highest self. Comprehensive challenging integrative personalized classes that progress with the needs of the individual. Whether one needs active dynamic strengthening energy work, or passive static energy work we're here to support that process.
Professional Associations & Certifications
- CPR Certified
- Reiki Master
- CranioSacral Therapy
- Member of The Sports Medicine and Science Network of USA Swimming
- American Express, Credit Terms Available, Discover, Financing Available, MasterCard, PayPal, Personal Checks, VISA, Cash
|Address||8415 Bellona LN|
|Phone Number||(410) 321-4912|
- I would recommend this business
Wallis observes the way my body moves on any given day with such a keen eye. I get the maximum benefit from every workout. She's helped me to reset the way I walk and carry myself while working through each challenge that having Lyme Disease and old injuries brings my way. She's with me each step of the way back to health and wholeness. Don't know what I'd do without her!
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From Our Website
STUDIO 1 Pilates n Movement, LLC is a boutique wellness spa about the whole person, lifestyle, and well-being. As of Saturday, March 28, 2020, I am offering private sessions with Zoom! Daytime group drop-in sessions with community time began April 27! It works well. I am able to see details and we are having fun. Schedule your time, call now! Become toned, find pain & stress relief, and flexibility with posture in alignment. Personalized progressive integrative diverse cerebral injury prevention and recuperative work that is in a spa setting and is fun.
In the dynamic active sense, therapeutic, preventive pilates Mat, Reformer and Ball classes to strengthen the spine, abdominal muscles, prevent injury, learn stress management, develop long muscle, deep tissue, maximize strength, fitness, flexibility, good posture, balance and well-being, are offered on your own level. In an opposite and equally dynamic process, the offering is holistic, relaxing, stress relieving Reiki Energy Healing, Reiki Attunements, CranioSacral Therapy and Amethyst BioMat Sessions.
Studio 1 Pilates intends to be the best Pilates studio. On a mission to make the world a better place - to help you feel good, improve your quality of life. To help you accomplish your goals. To be a place of strength on all levels. To achieve your goal through the joy of movement, not by dreading the discipline of exercise. Wanting you here, happy, moving - you will find friends, resources, a place to decompress, network, share your joy, get rid of your anguish, improve your body and mind, and laugh.
Who is a pilates student candidate? It does not matter whether you are young, old, tall, short, large, small, fit or not. Begin at your level of readiness. Do you know?
I am stronger and more toned than I ever thought possible. Thank you Wallis and Studio 1 Pilates. After years of body pain, physical therapy, and still just toughing through it - now the pain is gone - and I do everything I want, every day. What a joy. It was all from a weak back. Thank you Wallis and your teaching of Pilates. Finally no more injuries - and moving more than ever. Alignment really was the key. Wallis and Studio 1 Pilates are the best. Patience and praise are qualities you want in a Pilates instructor.
All Classes and Sessions are by appointment and are 50 minutes in length except the Initial Private Session. A longer time is possible. The work means substantially more after the private session. The private session is a prerequisite. The information learned in the private (or any) session is yours. It is in your body for the rest of time, adding a foundation to movement patterns. Business Policies apply.
The reformer will strengthen and stretch you on your back, belly, side, standing, jumping, and sitting. It is an efficient tool, offering a feel good form of movement - yielding a sense of gliding, or floating while working. Mat and reformer work are different. The reformer work builds on the mat work. It is a compliment to the mat class or viable on its own. The reformer work replace your efforts in the gym, or compliment them. You will learn where you body is weak or strong and learn how to balance those differences while avoiding pain.
Since pilates is core work, it tends to change us, improve us, strengthen us from the inside out. Over time, it tends to motivate us and to help us see a brighter, clearer intentional path to higher functioning on all levels. The beauty is in this efficiency. One part gets strong, one part stretches. One part is still, one part moves. It is physical. It is intellectual. It is spiritual. Watching and experiencing the dove-tailed layers move, unfold, enrich over time can be almost magical. Have you a special topic or issue you'd like to discuss?