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No more hot flashes, weight gain or menopausal symptoms. Choosing Synergy and bioidentical hormone replace therapy is one of the best decisions I have ever made. Based on her own positive experience, my wife encouraged me to give Synergy a chance. It really was an enlightening experience!

Going through the traditional family doctor route was simply not getting to the bottom of some nagging issues - lack of energy, cholesterol issues, unhealthy weight, high blood pressure, etc.Our next free seminar on bioidentical hormone therapy and optimal aging for women and men will be announced soon.
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Restoring hormone levels to youthful levels is the cornerstone of effective hormone replacement. Aging in many ways is directly linked to decreased hormone levels and thus decreased function. Laboratory assessment of an individual's hormone baseline levels including DHEA, thyroid, progesterone, estrogen, testosterone and human growth hormone will be done.
Our nutritional expert does not believe that "one diet fits all" when it comes to her patients in Chesapeake, Virginia Beach, Norfolk, Portsmouth, Williamsburg, Hampton Roads, Eastern Shore, Richmond, Virginia, and North Carolina. Our philosophy and experience to weight loss show that eating the right foods in the right amounts can be very therapeutic and aid in helping one feel their healthiest and strongest. It will never get any easier than TODAY to start making healthy lifestyle changes and start achieveing weight loss!
An individualized consultation centered on evidence based medicine to prevent and treat age related diseases. The cornerstone of anti-aging medicine is hormone replacement therapy and preventive medicine. The impetus of optimal aging therapy is to treat the cause and root of the disease before irreversible damage occurs.
Reviews (8)
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M. Sorenson
Aug 24, 2021
I wish every woman could know about and benefit from this proactive care! Dr Ryder is professional, supportive, knowledgeable and overall excellent: worth every penny and more of her reasonable fee. Thank you, Dr Ryder
Dihann Geier
May 27, 2021
If you're looking for a more wholistic approach to your health, treating your whole body and mind, this is the place. Want a dr to actually ask you questions and listen to you? Go here. I know that going to Synergy has helped me feel better and maintain what I have so I don't feel like I'm getting older.
Nancy Curtis
Apr 28, 2021
I have been going to Synergy for at least five years. I have seen both Dr.'s Long and Ryder and have been so pleased. I have never felt better! The staff is also amazing and very helpful. I go yearly and would not miss an appointment!
Liv Cook
Feb 16, 2021
When I was gaining weight faster than I could understand, I was trying different diets and intense exercise to no avail. I was so thankful to have my first consultation with Synergy. The personalization of my plan moving forward was exactly what I needed, and the data was able to put my mind at ease in that my hormones needed to be balanced in oder for me to get the results I was working towards. I left thinking every woman postpartum or in their 30s and beyond should give themselves the gift of a Synergy consultation.
Lisa Mackey
Mar 24, 2020
I just completed my appointment with Dr. Long and I'm already feeling better. I started going to Dr. Long 5 years ago then moved to California. For a few years I'd travel back to se her then decided it might be more economical to find a replacement doctor in CA. After two years under the new doctors care I knew something was wrong. I just did not feel as energetic and started to see my waistline expand. Puffy is a good description.

I became so frustrated that I made the decision to go back to her to see her. I got my bloodwork done in CA per her lab request so she'd have it for our visit. Everything was off, Testosterone, Progesterone and Estrogen! No wonder I was feeling bad! Just knowing I have a prescription to correct makes me feel great. I highly recommend Dr. Long to all women who are tired of hearing from your doctor that you are doing good for your age! Dr. Long will help you feel like your in your 20's again. You still have to eat right and exercise but if you want to live a FULL life she will help you.
Patrick Harris
Jan 06, 2019
I have had the opportunity to see both Dr. Long and Dr. Ryder at Synergy. They are kind, caring and always willing to listen to my concerns in order to create a treatment plan that was custom made for my individual needs. I never felt judged or rushed during appointments and highly recommend them to anyone's needs as we age. I have even recommended their services to my wife and daughter.
Donna Stewart
Jun 10, 2018
"Our medical system is broken, but gratefully, these women at Synergy do what they signed up to do.treat their patients!"
Gloria Duarte
Mar 20, 2017
Dr Linda Long is a fantastic health care provider, very smart, very attentive, very professional, competent and diligent. I am extremely grateful to Dr Long and her whole stuff for making this process of getting hormones in check a good experience. I highly recommend this practice and specifically Dr. Long to any woman or men looking to balance hormones in a natural healthy way.