Kundalini Yoga is an ancient science that has been refined over thousands of years to help all people live to their highest potential.
Kundalini Yoga blends many of the aspects of spiritual work into one practice: breathing, postures, meditation, chanting, and deep relaxation.
It integrates the physical, mental, emotional, and spiritual aspects of your being.
The postures that we teach are simple and easy. Most people can do most of the postures on their very first day. The emphasis is on breath and meditation and not on difficult postures. Most of the exercises consist of gentle movements that are coordinated with the breath. These are designed to stretch the body gradually and smoothly, and the stimulate the circulation. All our classes end with a powerful meditation and a deep relaxation, sometimes to the sound of a gong.
Kundalini Yoga is more than a system of exercises, it is a powerful tool for expanding your awareness.
|City||Pasadena , CA|
|Address||2801 E. Foothill Blvd.|
|Phone Number||(626) 796-1567|
I would like to take a moment to give praise to the healing work of the incredibly gifted and divine Wahe Guru! She is an abundance of light that channels remarkable wisdom!
Yesterday we started on the long road to healing. She created such a safe space for everything that came up. Her intuition, grace, kindness, deep compassion and intelligence were a perfect symphony to begin the process of peeling back the layers that surround my soul. After just one powerful session my mind and body felt lighter and more at ease. She is a genuine healer in the most profound way. Also her smile and laugh are insanely contagious in the most positively glorious way
If you haven't checked out Christina Crabtree's new class Essential Oils and Yoga on Tuesdays at 11 a.m. you should.
It's a perfect blend of yoga and essential oils.
I had no idea how wonderful adding essential oils would be to my practice but this really elevated my experience. It was full of joy, peace, self reflection and respect and love. It's my new favorite class! Hope to see you there!
While traveling to Pasadena, I attended a special event and yoga class at Awareness Center Yoga. The moment I walked through the door I could feel the powerful and loving energy of the sacred space and community. Everyone was so friendly and welcoming. I’m looking forward to my next visit!