An Overview of the Benefits of Yoga The practice of Yoga tones the whole body and removes toxins and impurities. Yoga cleanses and aerates the lungs. It oxygenates the blood and purifies the nerves. It leads to a state of complete equilibrium of body, spirit and mind. The practitioner is capable to free herself from physical disabilities and mental distraction.

Contact Details

  City Johnstown, PA
  Zip Code 15905
  Address 510 Diamond Boul
  Phone Number (814) 255-5266