The 1st thing to know in meditation is that you cannot make meditation happen. The very act of trying to make it happen pushes it away. The nice news is that you can practice the means by which meditation may happen. You can approach meditation using tools such as breath awareness eye focus, mantra, mundra, imagination and other means. An example of how you may have exposure to meditation.

Contact Details

  City Asbury Park, NJ
  Zip Code 07712
  Address 1405 Wickapecko Drv
  Phone Number (732) 988-2300