Superb benefits to your health and well-being. The Start date will be determined by pre-registration. The Yang Form for beginners of all ages and abilities, this course is an 8 week introduction to T'ai Chi. The Start date will be determined by pre-registration. Take a break from the stress in your life. This popular class is all about relaxation.
Weds. night!! MEDITATION: WE’RE ALL BEGINNERS! with Beth Youmans, PhD, E-RYT500 Weds. March 2, 6:30-7:30pm $16 Drop-ins welcome. Meditation is a practice that enables us to remain calm in the midst of chaos, to notice the beauty around you and can make
Special classes this weekend! REIKI EXPERIENCE: with Donna and Terry Pollin, Yoga Instructors and Reiki Masters Friday, Feb 26th, 6:00-7:15pm, $18. Please preregister. Align your body, mind and spirit in this soothing class. First enjoy a short balancing
Our minds wander constantly -- even on the yoga mat. We spend so much time criticizing, judging, worrying, wishing we were someplace else, with someone else and maybe even wishing we were someone else that we miss the present moment entirely. Join us
The snow is beautiful but the driving is very hazardous. Unfortunately, we are CANCELLING THE EVENING CLASSES. We will open as scheduled for tomorrow. Enjoy your evening.
It's President's Day and we are OPEN! If we have to close the studio because of the weather we will announce the closure at least an hour before the classes. Call 908-707-0759 for class cancellations. Remember we have Beginner Yoga at 6pm and "Warm" Slow
Happy Valentine's Day! COUPLES YOGA TODAY! 2-3pm Beginner-friendly class. Drop-ins welcome. $25 per couple.
So blessed to spend time with these extraordinary souls! 200 hour yoga teacher training at Yoga Central in Branchburg NJ #essentialyogaschool#yoga#centralnj#nj
Breathwork workshop this Friday at Yoga Central in Branchburg from 7-9 PM A Breath, Lecture and Sound experience. Join us for this exploratory opportunity as we balance our energy with the breath, meditation and sound. Chakra Breathing: Learn a powerful