Yoga Alignment Fundamentals - Mixed Level

Class is offered every Saturday morning at 10:00am.
Learn yoga fundamentals; Structural alignment cues, breathing techniques and relaxation methods beneficial in creating a solid foundation for practice. Providing new students or seasoned yogi’s tools to enhance the awareness of structural alignment, breath integration, ease of flow and injury prevention. Individual attention for each pose, additional time is allotted for questions. Based on the Integral Yoga tradition, a new combination of postures are explored each week. Begin at anytime.

Supatha YOGA and Personal Fitness

(908) 372-0204

Supatha offers an array of Yoga & Sculpting classes weekly; Senior Yoga teacher; Lakshmi Devi's joyful & compassionate sense of humor infused with her wealth of knowledge helps to creates a safe, fun and nurturing environment for practice. Lakshmi's Instructions are detailed and easy to follow; individual attention throughout, guiding in a gentle non-competitive way. Trained under an esteemed spiritual leader Swami Satchidananda founder of Integral Yoga, who has dedicated his life to the cause of Peace, both individual and universal; and to religious harmony among all people. www.supathayoga.com 205 Harrison Street, 08825 New Jersey Hunterdon County Frenchtown