Daily is the key or every other day but for sure daily breathing and meditation. The insights, balance and wisdom for living harmoniously in the present moments and circumstances is available from within YOU. Do feel free to text, email or call me with questions as you GROW your YOGA home practices. We all have a lot to learn about ourselves and life because of the Virus. The best part is we are invited to do our home yoga practices especially breathing exercises: count 10 inhale, HOLD 10, slow exhale lighten up!

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Yoga pioneer Holiday Johnson, has been teaching for over 40 years and offers personal instruction for all ages and abilities including weekly classes, monthly Wisdom of Yoga workshops and annual retreats to Hawaii's island of Kauai and the Oregon Coast.

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Finding the light inside is a skill that can developed throughYoga practices & meditation. Opening up breathing muscles & the spine with yoga poses, allows for freedom & renewed energy. Holiday keeps us learning, refining each pose individually to enhance the benefits available from Yoga practice. You will have time to integrate the wisdom of your efforts of strength, flexibility, balance & stamina.

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