Business Details
21 Years
experience
Yoga & Movement Classes in Seattle
Taj Motion is a Seattle-based movement studio established in 2005 by Theresa Elliott. Originally founded as Taj Motion, the studio evolved in 2016 to encompass a broader range of movement modalities under the direction of four primary instructors. Our mission is to provide high-quality education through yoga, Feldenkrais Method, and dance classes, emphasizing inquiry, injury prevention, and accessible instruction. We serve as a hub for independent movement professionals, offering affordable space for classes and workshops while fostering a community-centered approach to wellness. Our team of experienced instructors delivers no-nonsense, science-informed teaching in plain English, catering to students of all experience levels.We prioritize creating a secure, inclusive environment where physical and mental engagement are equally valued. Through live-streaming options and adaptable class formats, we ensure accessibility for diverse learners. Our financial assistance policy reflects our commitment to removing economic barriers to movement education. Located in the historic Crown Hill Elementary School building, we combine whimsical energy with rigorous pedagogy to serve the curious and the committed alike.
Services
Yoga Classes
Feldenkrais Method
Dance Workshops
Online Classes
Financial Assistance
Details
- Year established: 2005
Highlights and features
- We offer 20+ years of combined teaching experience from certified movement professionals
- Our injury-preventive approach integrates biomechanical principles with mindful practice
- We provide accessible pricing through direct teacher-student payment arrangements
- Our financial assistance policy ensures economic inclusivity for all students
- We maintain a secure, adaptable learning environment with live-streaming options
What people say
Expert instructors
Injury-preventive focus
Supportive community
Clear explanations
Adaptable teaching
Services
Yoga Classes
Our yoga classes combine technical precision with mindful practice across multiple levels. From gentle recovery sessions to vigorous advanced instruction, we emphasize proper alignment and injury prevention. Teachers provide personalized attention through small class sizes and structured progressions tailored to individual needs.
Feldenkrais Method
This somatic education approach improves movement efficiency and coordination through guided awareness. Our certified practitioners use gentle exercises to enhance bodily perception and functional mobility, benefiting those with chronic pain or movement limitations seeking non-invasive solutions.
Dance Workshops
These workshops explore dance as embodied expression and physical conditioning. Participants develop spatial awareness, rhythmic coordination, and creative movement vocabulary through structured improvisation and technique drills suitable for all experience levels.
Online Classes
Live-streamed sessions maintain interactive teacher-student engagement while offering home practice flexibility. Our digital platform preserves technical instruction quality with real-time feedback and community connection features for remote learners.
Financial Assistance
We offer confidential fee adjustments for those facing economic barriers. Requests are handled directly between students and instructors, maintaining privacy while ensuring equitable access to movement education through personalized payment arrangements.
People
Theresa Elliott
Founder
Certified yoga instructor with 20+ years experience. Developed Taj Motion's educational framework emphasizing technical precision and injury prevention. Continues guiding curriculum development while teaching advanced classes.
Kathleen Meehan Lorenzo
Senior Instructor
Specializes in core strengthening and therapeutic applications of yoga. Teaches workshops on movement mechanics and assists with teacher training programs. Maintains private practice for individualized instruction.
Tara Bernstein
Workshop Leader
Certified Yoga Tune-Up specialist offering monthly workshops. Focuses on integrating somatic practices with traditional yoga techniques. Provides continuing education for movement professionals.
Becci Parsons
Movement Educator
Teaches all-levels classes emphasizing accessible alignment principles. Develops community outreach programs and maintains active role in studio operations as one of the four Primaries.
Robin Werner
Studio Director
Manages day-to-day operations while teaching intermediate and advanced classes. Specializes in vinyasa transitions and movement sequencing for long-term practice development.
Questions
What types of yoga classes do you offer?
We offer Stationary Posture Classes focusing on technique and Transition (vinyasa) classes emphasizing movement. Levels range from Gentle to Vigorous for all experience levels.
Do you require prior yoga experience?
No prior experience needed. Our All-Level and Beginning classes welcome newcomers with structured instruction while accommodating varying skill levels in each session.
How do payments work for classes?
Teachers collect payments directly from students. Options include cash, check, or digital payments as arranged between student and instructor for flexible payment solutions.
Are there options for remote learning?
Yes, many instructors offer live-streamed classes with real-time feedback. Contact specific teachers for details about virtual participation options and technical requirements.
What safety measures are in place?
We follow CDC guidelines with optional masking, regular cleaning, and air purification. Building access requires registration codes to maintain secure, controlled class environments.
