Yoga is often associated with physical health, however, your overall wellbeing involves much more than just the body. Yoga allows a presence of mind that gives us greater capacity to choose experiences that support how we want to feel. A Guide for Everyday Life 'Yoga is more than asana, it is a state of being. The Yogasutra are a guide to help us operate at our highest potential and create a deep sense of peace and contentment.' What is Patanjali's Yogasutra? Patanjali's Yogasutra is one of the most.
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About
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The Yoga Well Institute is an organization dedicated to Yoga, meditation, and holistic health in the tradition of Viniyoga. We provide a safe, supportive, and caring Yoga community, where people experience sustainable transformation, come out of suffering, and learn how to help others do the same thing.
What is Yoga Therapy
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Yoga Therapy creates sustainable transformation in anyone who is committed to the process of a daily practice and an ongoing one-on-one relationship with a Mentor (certified Yoga Therapist). It is a holistic healing discipline that addresses the entire person and all their aspects (body, mind, emotions, behaviors, breath & spirit) in an interconnected way.
Diversity and Inclusion
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At the Yoga Well Institute, we hold Yoga to be the process of each and every person becoming more authentically themselves. We stand with Black Lives Matter as a movement, and strive to create an inclusive and supportive environment for students. While our institute is currently predominantly white, we have teachers and students of all colors and orientations.
Online Learning
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Meditation is a pillar of Yoga - and it is best treated as a process. Our meditation courses are designed to help you understand the process while you move through it, no matter your experience or comfort level with meditation. A weekly guided meditation with praayama preparation, excellent for beginners!
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