Business Details
Natural Sleep Solutions & Sleep Health Training
Founded on the principle that sleep is a fundamental pillar of health, our institute specializes in natural, behavioral, and lifestyle medicine to address sleep disorders. With over 25 years of clinical experience, Dr. Catherine Darley leads a team dedicated to advancing sleep health through evidence-based education, corporate consulting, and patient care. Our approach integrates physiological sleep science with naturopathic principles, empowering individuals and organizations to improve performance, safety, and well-being.We offer tailored solutions for high-risk occupational groups, including first responders and shift workers, while pioneering research and training in naturopathic sleep medicine. Our commitment to transparency, client-centered care, and measurable outcomes has established us as a trusted authority in sleep health education.
Services
Online Sleep Courses
Corporate Consulting
Shiftworker Programs
CE Course Training
Patient Sleep Care
Work/Rest Scheduling
Speaking Engagements
Sleep Disorder Research
Family Sleep Education
Law Enforcement Training
Highlights and features
- We offer 25+ years of clinical expertise in sleep health and naturopathic medicine.
- Our team specializes in training high-risk occupational groups like first responders.
- We provide evidence-based, customizable sleep improvement programs for individuals and corporations.
- Our founder pioneered research in naturopathic treatments for sleep disorders.
- We combine scientific rigor with practical, actionable strategies for lasting results.
What people say
Life-changing sleep strategies
Expertise in shift work
Engaging training sessions
Effective behavioral solutions
Research-backed methods
Services
Corporate Sleep Health Training
Our corporate training programs educate employees on sleep science and behavioral strategies to improve workplace safety and productivity. We teach customized sleep planning, identify red flags for sleep disorders, and provide resources for ongoing support. These programs help organizations reduce health risks associated with poor sleep while enhancing overall employee well-being through evidence-based practices.
Online Sleep Courses
Self-paced online courses teach seven essential steps to better sleep through video lessons and interactive exercises. Designed for individuals and families, these programs cover sleep physiology, environmental optimization, and behavioral techniques. Participants learn to create personalized sleep plans and overcome common sleep challenges without pharmaceutical interventions using our proven naturopathic framework.
Shiftworker Sleep Solutions
Specialized programs for night shift workers address unique sleep challenges through circadian rhythm management and customized sleep plans. We provide education on optimizing alertness during work hours while maintaining quality daytime sleep. Our solutions include social interaction strategies and regular check-ins to ensure long-term success in managing shift work sleep disorders.
Continuing Education Courses
Accredited CE courses for healthcare providers cover naturopathic sleep treatments, circadian rhythm disorders, and behavioral interventions. Topics include melatonin therapy, light-dark treatment protocols, and sleep-pain management. These evidence-based programs equip medical professionals with practical tools to address sleep disorders in clinical settings while earning required continuing education credits.
Work/Rest Scheduling
We analyze and optimize organizational shift schedules to align with human physiology, improving both productivity and employee health. Our evidence-based approach balances operational needs with sleep science principles, creating sustainable work patterns that reduce fatigue-related errors and enhance overall workplace safety through strategic scheduling interventions.
People
Dr. Catherine Darley
Founder & Sleep Expert
Dr. Darley is a pioneering sleep health expert with 25+ years of clinical experience in naturopathic sleep medicine. She develops evidence-based solutions for corporations and individuals while advancing research in natural sleep treatments. Her work focuses on improving safety and performance through behavioral sleep interventions.
Questions
What services do you offer for corporations?
We provide sleep health training, management education, and work/rest scheduling optimization for corporations to improve employee performance and safety.
Do you offer continuing education for healthcare professionals?
Yes, we offer accredited CE courses on sleep medicine topics including circadian rhythms, insomnia, and sleep-pain relationships.
Are your sleep courses self-paced?
Yes, our online courses feature video lessons, worksheets, and exercises that you can complete at your own pace.
What populations do you specialize in?
We specialize in sleep solutions for shift workers, first responders, law enforcement, families, and individuals with chronic health conditions.
Can I access course materials multiple times?
Yes, our online courses allow unlimited access so you can reinforce your sleep skills over time.
Reviews (1)
Neil Bavins
Jan 21, 2016
Report
Dr Darley made a huge difference for our family. Great strategies for getting to sleep and staying asleep. I highly recommend her if lack of sleep in making you miserable.
