Business Details
Your Trusted Yoga & Pilates Studio in Dunedin, FL
Wendy Fit Yoga and Pilates Studio has been dedicated to fostering physical and mental well-being through yoga, Pilates, and wellness services since its founding. Our studio welcomes practitioners of all levels, offering a diverse range of classes including traditional yoga, aerial yoga, TRX suspension training, and Pilates apparatus sessions. Certified instructors guide students in body awareness, stress management, and functional fitness, while personal training programs are tailored to individual health goals. We prioritize creating a sanctuary for holistic healing, combining ancient practices with modern techniques to enhance strength, flexibility, and inner balance.With over 30 years of experience in the wellness industry, our team emphasizes personalized attention, community engagement, and evidence-based methodologies. Virtual and in-studio options ensure accessibility, supported by state-of-the-art equipment and a commitment to client-centered care. Transparency in operations, flexible scheduling, and a focus on injury rehabilitation underscore our dedication to excellence and client satisfaction.
Services
Yoga
Pilates
Personal Training
Massage Therapy
Aerial Yoga
TRX Suspension Training
Group Classes
Workshops
Virtual Sessions
Teacher Training
Highlights and features
- Certified instructors with 30+ years of combined wellness expertise
- Personalized training programs tailored to individual health goals
- Diverse class offerings including aerial yoga and TRX suspension training
- State-of-the-art Pilates equipment for functional rehabilitation
- Flexible virtual and in-studio class options with small group sessions
What people say
Renewed motivation
Expert instructors
Challenging yet supportive
Improved flexibility
Welcoming community
Services
Yoga Classes
Wendy Fit offers diverse yoga classes ranging from traditional Hatha to aerial yoga. Our certified instructors guide students through postures that enhance flexibility, core strength, and mental clarity. Classes incorporate alignment principles and modifications for all skill levels, with specialized sessions focusing on stress reduction and spiritual balance.
Pilates Training
Utilizing Reformer, MVe Chair, and Trapeze Table equipment, our Pilates sessions build functional strength and improve posture. Small group classes and private sessions emphasize controlled movements and breathwork, with programs designed for rehabilitation and athletic enhancement through resistance-based exercises.
Personal Training
Customized one-on-one training programs address individual fitness goals through comprehensive assessments and tailored workout plans. Sessions combine strength training, cardiovascular conditioning, and nutritional guidance, with options for virtual coaching and progress tracking to ensure long-term success.
Massage Therapy
Professional massage services target muscle tension and promote relaxation using deep tissue, Swedish, and trigger point techniques. Thai yoga bodywork integrates assisted stretching with acupressure to improve circulation and joint mobility, available in 60-90 minute sessions with certified therapists.
Workshops
Specialized workshops cover topics like breathwork, shamanic journeys, and women's empowerment. These events combine movement, meditation, and community building, offering immersive experiences for personal growth and skill development in a supportive group environment.
People
Wendy Santiago
Founder & Lead Instructor
With 30+ years of wellness expertise, Wendy established the studio to combine traditional yoga with modern fitness. She specializes in therapeutic applications of yoga and Pilates for injury recovery and chronic condition management.
Jim
Massage Therapist
Certified massage therapist offering deep tissue, trigger point, and Thai yoga bodywork. Jim has seven years of clinical experience addressing musculoskeletal pain and promoting relaxation through targeted manual therapy techniques.
Questions
What types of yoga classes do you offer?
We provide Hatha, Vinyasa, Aerial, and Restorative yoga classes, along with specialized sessions like TRX suspension training and Pilates-based yoga practices for all skill levels.
Are virtual classes available?
Yes, we offer live-streamed virtual classes through WellnessLiving with real-time instructor feedback. Pre-registration is required, and sessions include modifications for home practice environments.
Do you have beginner-friendly options?
All classes include modifications for beginners. We recommend starting with our Intro to Aerial Yoga workshop or private session to learn proper technique and equipment use safely.
What should I wear to class?
Wear form-fitting athletic clothing that covers underarms and knees. Avoid zippers, jewelry, and heavy meals before sessions. Grip socks are recommended for Pilates equipment work.
Can I purchase gift cards?
Yes, digital gift cards are available for purchase through our website, applicable toward classes, workshops, or massage therapy sessions at Wendy Fit.
Videos
Reviews (5)
Salwa El Ashmawy
Apr 19, 2021
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Super clean place and friendly staff. Very helpful amazing instructors! Love this place and a flexible class hours! They have Sundays class too! Highly recommend!
Michele Domb
Mar 29, 2021
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I have taken classes with Wendy Fit for many years and just love all my classes. The teachers motivate me and make me keep coming back for more. Thanks Wendy for keeping classes going through these crazy times.
Eli Schroeder
May 13, 2020
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Noelle is an exceptional instructor! She stays engaged with the class, gives very easy to understand instructions, and even gave little bits of motivation during some of the more difficult to hold poses. One of the best instructors I've had the pleasure of working with! I will definitely be taking more of her classes!
Nicole S.
Jan 01, 2020
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From the moment I walked in, I knew I was in the right place! Miss Wendy was ever so welcoming, friendly and greeted me warmly. Her calm energy is just what I needed! Every instructor I have had the pleasure of meeting is exactly the same. The staff truly makes you feel a part of their "Wendy Fit Family" and understands members are at different physical levels. They are genuinely interested in meeting you at where you are in your fitness journey and eager to help you achieve your goals. The equipment and space is top notch and IMMACULATE. I look forward to the coming months and experiencing all classes that are offered.
Emee Otis
Oct 13, 2019
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Absolutely love coming here! Very relaxing environment with instructors that care for you and listen. I love how they use essential oil to really enhance your experience as well. Really nice touch!
