We invite you to register for either an in-studio class or for the simultaneous live stream available on Zoom. Most of our in-studio classes are available for livestream for your convenience. Similar to personal fitness training, one-on-one yoga is tailored to your specific needs. Private instruction lets you work on what makes sense for you, at your own pace and at a time that is convenient for you. Want to access yoga classes 24/7? We are proud to offer an extensive library of pre-recorded classes that you can access at anytime from anywhere in the world.
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Yoga from the Heart is truly a place for anyone willing to step onto a yoga mat and learn. As a boutique studio, Yoga from the Heart offers personalized yoga instruction as well as functional movement and strength training for yoga and for life. As Sarasota's oldest, most established place to practice, our offerings include group classes, private instruction, workshops, teacher trainings, retreats, and offsite classes. We hear over and over again that people come to Yoga from the Heart to learn yoga.
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Our yoga workshops are designed for yoga students of all abilities, from the beginner to advanced yoga practitioners, and present exciting opportunities for the exploration and practice of yoga. Our topic-specific workshops focus on the nuances, subtleties and anatomical mechanics that aren't always explored in our weekly classes.
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You may also email yogafromtheheart@comcast.net or call (941) 929-9878 if you have any questions. All class series have expiration dates; workshops are for the day of only. Before making a purchase, please be sure that you can attend classes and workshops in the specified time allotted. We do not offer refunds for classes or workshops purchased.
Class Descriptions
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This class welcomes everyone - from those with a foundational knowledge of yoga to teachers. Classes are ideal for students who are open to diving into the all that yoga has to offer. These classes are designed for anyone looking to let go of the week and ease into an enjoyable weekend. Accessible for all levels, classes release tension, improve mobility and create a feeling of balance leaving you feeling relaxed and restored. These classes are geared toward deepening our practice by fine-tuning our attention, not through doing more.
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