Business Details
Your Trusted Chiropractor in Long Beach, CA
At Bob The Chiropractor, we are dedicated to providing personalized, high-quality care that addresses the root causes of pain and dysfunction. Founded by Dr. Bob Benaderet, our practice combines chiropractic adjustments with physiotherapeutic methods, exercise, and nutritional coaching to restore spinal mobility and improve overall health. With over two decades of experience, we specialize in treating back and neck pain through evidence-based techniques tailored to each patient's unique needs.Our mission is to deliver fast, efficient care that empowers individuals to achieve their personal health goals while maintaining the highest standards of professionalism and integrity. We believe everyone deserves access to chiropractic care and strive to create a welcoming environment where patients feel heard, understood, and supported throughout their healing journey.
Services
Chiropractic Adjustments
Massage Therapy
Physiotherapeutic Methods
Exercise Coaching
Nutritional Counseling
Highlights and features
- We combine chiropractic care with physiotherapeutic methods and nutritional coaching
- Our team provides fast, efficient care respecting your time constraints
- Personalized treatment plans tailored to individual health goals
- Proven track record helping patients with chronic pain conditions
- Initial consultation available for just $20 to start your healing journey
What people say
Great place for first-time patients
Significant pain improvement after sessions
Knowledgeable and caring practitioners
Helped with chronic pain management
Welcoming office environment
Services
Chiropractic Adjustments
Our chiropractic adjustments use controlled force to improve spinal mobility and nervous system function. This treatment addresses joint restrictions causing pain and dysfunction, helping patients regain range of motion and reduce nerve irritation through manual techniques tailored to individual needs.
Massage Therapy
Customized massage therapy sessions target muscle tension and improve circulation. Our therapists use deep tissue techniques to relieve chronic pain patterns while incorporating relaxation methods that complement chiropractic care for comprehensive musculoskeletal healing and stress reduction.
Physiotherapeutic Methods
We integrate physiotherapeutic techniques like heat/cold therapy and electrical stimulation with chiropractic care. These evidence-based modalities reduce inflammation, enhance healing, and prepare tissues for adjustments while providing pain relief through non-invasive, drug-free approaches.
Exercise Coaching
Personalized exercise programs strengthen core muscles and improve posture. We teach corrective movements to maintain spinal alignment between adjustments, addressing muscular imbalances that contribute to chronic pain while empowering patients to take active roles in their recovery.
Nutritional Counseling
Our nutritional coaching addresses inflammation through dietary recommendations. We provide practical advice on anti-inflammatory foods and supplements that support musculoskeletal health, complementing manual treatments with lifestyle modifications for long-term wellness.
People
Dr. Bob Benaderet
Chiropractor
Dr. Bob Benaderet discovered chiropractic care through personal experience with back injury recovery. After finding lasting relief through adjustments, he dedicated his career to helping others achieve spinal health. He combines 20+ years of clinical expertise with compassionate care.
Questions
What conditions do you treat?
We specialize in treating back pain, neck pain, headaches, and musculoskeletal issues through chiropractic adjustments and complementary therapies.
Is chiropractic care safe?
Yes, our treatments use controlled, evidence-based techniques tailored to each patient's needs and health history for maximum safety.
What should I expect during my first visit?
Your first visit includes a consultation, physical assessment, and initial adjustment with personalized recommendations for ongoing care.
How much does treatment cost?
Initial consultation is $20, first visit $50, and follow-up visits range from $35–$40 depending on treatment complexity.
Do you accept insurance?
We recommend contacting your provider about out-of-network chiropractic coverage options for reimbursement.
How often should I get adjusted?
Treatment frequency depends on individual needs, with most patients starting weekly sessions that gradually space out as improvements occur.
Reviews (4)
Michelle E.
Jun 04, 2022
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Outstanding Practice, Care and Results! I am so grateful for the kindness, fun atmosphere and pain relief! I can walk, move and shooting pain down legs are relieved! Thank you Dr. Bob Can't wait to see you again!
ReellyToteAPole Fishing
Aug 21, 2021
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My 1st adjustment was awesome I left feeling so much relief as well as informed about how to take better care of my joints
Joanna Lewis
Jul 27, 2021
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Dr. Bob was great, funny guy and very informative, he took his time and explained everything, not like others you pay so much for so little time, I can't believe how reasonable he is with his prices, I'll definitely be back and the plus side I run a business right down the street so I just walk right over of course with an appointment highly recommend this place!
Cynthia Erickson
May 21, 2021
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I have not been disappointed with my adjustments or messages. Today I went in for a shoulder and neck pain. My message therapist was great! Jeremy was really working out my tight knots. At first I was not sure if I feel comfortable with a male masseuse. But I was in so much pain I just went for it, and I am so happy I did. Right after I got adjusted by Bob. Bob is great! I think it's pretty cool he absolutely keeps notes on how last visit went. He has a great team! Love the office vibe! Highly recommend.
