Business Details
27 Years
experience
Your Trusted Yoga Studio in Greensboro, NC
Established in 1999 by co-owners Terry Brown and Jerry Cunningham, Triad Yoga Institute has grown from a small downtown studio to a respected yoga community in Greensboro, NC. Our philosophy centers on compassion, prioritizing individual needs through physical, mental, and spiritual tools. With instructors recognized by Yoga Alliance, we offer alignment-based Hatha Yoga, therapeutic sessions, and comprehensive teacher training programs. Our 200hr and 300hr certifications provide structured education rooted in traditional practices. The studios evolution reflects our commitment to blending ancient yoga traditions with modern accessibility, including virtual classes and personalized Zoom sessions.We emphasize inclusivity, serving students from beginners to advanced practitioners with diverse class formats. Our dedication to quality extends to detailed alignment instruction, use of props, and a focus on safe, sustainable practice. By maintaining a non-competitive environment, we empower students to progress at their own pace while fostering community through shared practice.
Services
Yoga Classes
Teacher Training
Yoga Therapy
Private Sessions
Workshops
Gift Cards
Online Scheduling
Zoom Classes
Mailing Address
Contact Information
Details
- Year established: 1999
Highlights and features
- We offer Yoga Alliance-certified teacher training programs with 20+ years of experience.
- Our instructors provide personalized yoga therapy sessions for specific health needs.
- We combine traditional Hatha Yoga with modern alignment principles for safe practice.
- We serve students from beginners to advanced with diverse class formats and virtual options.
- Our non-competitive environment prioritizes individual progress and community support.
Associations and certifications
- Yoga Alliance
Services
Yoga Classes
Triad Yoga Institute offers alignment-based Hatha Yoga classes for all levels, from beginners to advanced practitioners. Our sessions focus on proper posture, breath work, and meditation to improve flexibility, strength, and mental clarity. Classes include gentle, therapeutic, and power yoga formats to suit diverse needs.
Teacher Training
Our Yoga Alliance-certified 200hr and 300hr teacher training programs provide comprehensive education in Hatha Yoga principles. The curriculum covers anatomy, alignment, meditation, and teaching methodology to prepare students for professional instruction. Programs emphasize both technical skill and philosophical depth.
Yoga Therapy
Personalized yoga therapy addresses musculoskeletal issues, chronic conditions, and mental health challenges through tailored practices. Sessions integrate physical postures, breathing exercises, and meditation to promote holistic healing. Certified therapists design routines for individual needs like back pain, anxiety, or arthritis.
Private Sessions
Private yoga sessions offer customized guidance for specific goals or conditions. Instructors provide individualized attention to refine techniques, adapt practices for injuries, or deepen personal practice through in-person or Zoom sessions with Terry Brown.
Workshops
Workshops explore advanced topics like yoga for scoliosis, anatomy, and philosophical studies. Led by guest experts and Terry Brown, these sessions provide immersive learning experiences for teachers and dedicated students seeking deeper knowledge and practical application.
Questions
What yoga styles do you teach?
We primarily teach alignment-based Hatha Yoga, with some Power Yoga and specialty classes focusing on therapeutic applications.
Are your classes suitable for beginners?
Yes! Our Level 1 and Gentle Yoga classes introduce fundamentals with no prior experience required, progressing at a comfortable pace.
Do you offer virtual yoga sessions?
Yes, all classes are available in-person or via Zoom with links sent 30 minutes before scheduled start times.
What should I bring to class?
We provide props and mats, but you may bring your own yoga mat if preferred. Wear comfortable clothing for movement.
How do I register for classes?
Use our Mindbody Software platform online, or contact us directly for assistance with registration and scheduling.
Do you have gift cards available?
Yes, digital and physical gift cards in any amount are available for purchase through our website or studio.
Reviews (4)
Terri Nelson
Jun 04, 2020
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Incredible instructors and owners. Yoga classes will suit any age or level, with care given to individual limitations. Class variety, level and special sessions and amazing- offers the most depth and talent in the Triad!
Rogue Rat
Sep 25, 2019
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For the most part teachers and classes are good enough for the area. Less competitive than other studios I've been to. Though be warned about teacher training. The owner and instructor of the training classes seems less than excepting. Not really getting much genuine light and love coming off of him. I felt judged over all in my case, for status and weight. However I think that's an unavoidable part of Southern culture. Thought I could get away from it at a yoga studio, but was mistaken. Still, I got relief from pain.
S. Pike
Jun 24, 2019
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Love Love Love this yoga studio! The instructors are incredible, atmosphere is inviting, you feel truly comfortable. It has helped me regain movement I lost after surgery. Priceless.! Great parking.
Luis Sanchez
Mar 03, 2019
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A great place to practice. We have been visiting the studio for more than a year. I cannot image living without yoga anymore.
