Yoga Motion

Our yoga classes blend traditional practices with modern techniques to enhance physical strength, mental clarity, and emotional balance. Designed for women of all experience levels, these sessions focus on mindful movement, breathwork, and relaxation. Participants gain tools to integrate yoga into daily life, fostering long-term wellness and self-awareness.

Immersive wellness retreats combine yoga, Ayurveda, and nature-based therapies in serene locations like Costa Rica. These programs offer personalized guidance, group support, and structured activities to promote rejuvenation, self-discovery, and sustainable lifestyle changes. Retreats cater to women seeking transformative experiences in a nurturing environment.

Personalized Ayurvedic consultations provide tailored wellness plans based on ancient Indian medicine principles. Services include dietary guidance, lifestyle recommendations, and herbal support to restore balance and vitality. Clients learn to align their routines with natural rhythms for optimal health and longevity.

Self-paced online courses deliver yoga instruction, Ayurvedic teachings, and mindfulness practices accessible from home. These programs include video lessons, downloadable resources, and community support to help women build sustainable wellness habits. Courses cater to beginners and experienced practitioners alike.

One-on-one coaching sessions offer individualized support for setting and achieving wellness goals. Coaches address specific needs through tailored strategies, accountability, and encouragement. This service helps clients overcome obstacles, develop self-awareness, and maintain progress toward holistic well-being.

Sophia has 40+ years of experience in yoga, Ayurveda, and holistic wellness. She founded Yoga Motion to empower women through transformative education and personalized guidance. Her approach combines ancient wisdom with modern science to support vibrant aging and self-discovery.

Tutku is a somatic psychotherapist and integration guide specializing in QiTanYo, a practice blending Qigong and Tantra Yoga. She helps clients regulate their nervous systems and reconnect with their bodies through trauma-informed, heart-led approaches to movement and meditation.

Blanca is a medicine woman with over a decade of experience working with cacao as a spiritual and healing tool. She leads ceremonies that honor ancestral traditions, using cacao to facilitate emotional healing, heart connection, and spiritual awakening in a sacred, nature-centered setting.

We offer curated retreats in Costa Rica focusing on yoga, Ayurveda, and nature immersion. These include guided practices, personalized coaching, and group activities designed for self-discovery and rejuvenation.

Yoga improves flexibility, strength, and balance while reducing stress. Our classes address age-specific needs, helping women maintain vitality, manage life transitions, and cultivate mindfulness for holistic well-being.

Yes, we provide self-paced online courses covering yoga, Ayurveda, and mindfulness. These include video lessons, resources, and community support to help women build sustainable wellness habits from home.

Flexible payment options are offered to make retreats accessible. Details are provided during registration, including installment plans to help you invest in your wellness journey without financial strain.

Consultations involve personalized assessments to create tailored wellness plans. Practitioners evaluate your constitution and imbalances, offering dietary, lifestyle, and herbal recommendations aligned with Ayurvedic principles for optimal health.

Solo participation is encouraged for self-focus, but we welcome companions like daughters or nieces. Roommate matching is available, and single rooms are offered at an additional cost for personal preference.

Nancy is a crook. My wife cancelled instructor training and requested the 50% refund that the YogaMotion website offered and which Nancy agreed to. Nancy said she was remodeling her studio and cash was short so she would make $200 per month payments of the 50%. The payments never occurred. When asked about them, Nancy had someone pose as a lawyer sending me a letter offering a token settlement amount and threatening action if I continued to 'harass' her (by requesting the agreed upon payments).

Her fear was that she would be confronted during her Utah classes. Nancy may be a good instructor but she's horrible human being. Any response from her that he tried to go out of her way to help us is BS. Her website offered a 50% refund and she agreed to the terms. She tried to pressure us using a fake law firm. I hope she enjoys Hell - it will suit her. *** If you deal with her, get everything in writing ***