One2Yoga Studio is situated in Donelson Tennessee, a part of the Greater Nashville Metropolitan Area. It is conveniently situated near the Nashville International Airport, numerous hotels and restaurants and the Gaylord Opryland Entertainment Multiplex. Our hours are detailed on the schedule posted on this web page; generally there is a morning class, lunch-time class and early evening classes Monday thru Saturday.
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Jan Thrasher
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What if we focused on who we are and where we are going from the inside out? What if we made a commitment to refrain from causing pain to any living being, especially ourselves? A non-violent commitment that would include every action, word or thought that contained anger, greed or attachment. What if we made a decision to come from a place of love in all situations - with others and ourselves?
Becca Mayer
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Becca began yoga ten years ago for physical fitness, but with time and practice, yoga became a tool for mental and physical healing. Her teaching focuses on the yogic tenet of ahimsa or being kind to yourself and others. With this in mind, she seeks to learn about students' goals, challenges and backgrounds individually, so she can help them experience yoga with compassion and courage.
Colleen Smallwood
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Received her Yoga Teacher Certification from the White Lotus Foundation in Santa Barbara, California. She is a Registered Nurse with over 20 years experience in the Health and Wellness Industry and an A.C.E. Certified Personal Trainer. Her teaching style reflects the nature of loving yourself and your body through holistic practices.
About Yoga
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Yoga is a holistic health practice that originated from ancient India, dating back around 5000 years. The effectiveness of Yoga has made it one of the most popular health practices today. Most people are drawn to yoga for its advantages to the physical body. Endocrine - balancing gland flow, including the pituitary, pineal, thyroid and parathyroid.
Class Descriptions
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Beginning Yoga - A class that introduces you to yoga postures (asana) and proper alignment; to the importance of yogic breathwork (pranayama); to calming the mind using dharana (focus) and dhyana (meditation); and the path path. This is the class that opens the door, but you have to walk thru. Oh, and the path is yours, whatever you shall make it.
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