Business Details
23 Years
experience
Your Trusted Yoga Therapy Partner in Nashville
One 2 Yoga has been a cornerstone of Nashville's wellness community for two decades, dedicated to fostering physical and mental well-being through specialized yoga therapy. Founded in 2003, our studio transitioned from group classes to focused private therapy sessions, reflecting our commitment to personalized care. Our approach integrates Myofascial Trigger Point Therapy, Ayurvedic principles, and Classical Hatha Yoga to address pain relief and structural health. With expertise rooted in methodologies pioneered by Dr. Janet Travell and Bonnie Prudden, we offer tailored programs that consider individual physiology and lifestyle. Our services include one-on-one therapy sessions, workshops, and educational trainings designed to empower clients toward holistic wellness.We emphasize evidence-based practices, combining medical research with traditional healing techniques to address musculoskeletal pain and systemic imbalances. Our team's extensive experience in yoga therapy, spanning over 20 years, ensures clients receive expert guidance in restoring bodily function and achieving wellness goals. We maintain a client-centered philosophy, prioritizing individual needs through customized treatment plans and ongoing support. Our legacy of service to the Nashville community reflects our dedication to advancing yoga therapy as a transformative healthcare solution.
Services
Yoga Therapy
Myofascial Therapy
Ayurvedic Consultations
Private Sessions
Workshops
Details
- Year established: 2003
Highlights and features
- 20 years of specialized experience in yoga therapy since 2003
- Personalized programs combining multiple therapeutic methodologies
- Expertise in myofascial trigger point therapy and Ayurvedic medicine
- Private sessions tailored to individual health requirements
- Foundational knowledge from pioneers in medical yoga therapy
Services
Yoga Therapy
Our yoga therapy combines traditional practices with medical science to address chronic pain and structural imbalances. Using customized asana sequences and breathwork, we help restore mobility and reduce inflammation. Clients receive personalized programs developed through comprehensive musculoskeletal assessments.
Myofascial Therapy
This specialized therapy targets muscle pain through precise trigger point release techniques. Based on Dr. Travell's medical research, we identify and treat pain referral patterns to improve range of motion and eliminate chronic discomfort.
Ayurvedic Consultations
Personalized Ayurvedic programs address dietary needs and lifestyle factors affecting wellness. We create customized plans incorporating nutrition, herbal remedies, and stress-reduction techniques to restore bodily balance and prevent disease.
Private Sessions
Individualized therapy sessions provide focused attention on specific health concerns. Each session combines multiple therapeutic approaches tailored to the client's unique physical condition and wellness goals through continuous progress assessment.
Workshops
Our educational workshops teach self-care techniques for pain management and prevention. Participants learn practical applications of yoga therapy principles through hands-on instruction and take-home exercise programs for sustained benefits.
People
Jan Thrasher
Yoga Therapist
With 20 years of experience in Nashville, Jan specializes in therapeutic yoga applications for pain management. She combines medical research with traditional practices to develop effective treatment programs.
Questions
What is yoga therapy?
Yoga therapy combines traditional yoga practices with medical science to address specific health conditions through customized physical and breathing exercises.
How does myofascial therapy work?
This technique identifies and releases muscle trigger points causing pain through targeted pressure and stretching to restore normal muscle function.
What happens during a private session?
Each session includes a musculoskeletal assessment, personalized therapy techniques, and instruction in self-care exercises for continued improvement at home.
How to book an appointment?
Contact us at 615-884-9021 or visit myoyogatherapy.com to schedule private therapy sessions available October through December.
What should I bring to sessions?
Wear comfortable clothing and bring any relevant medical records that might help in creating your personalized treatment plan.
Is the studio still operating?
We now offer private therapy sessions and workshops instead of regular group classes at our Nashville location.
Reviews (7)
Justin Rubio - Dmc Owner Donelson Massage Center
Dec 29, 2020
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A wonderful place to buy essential oils and take a class From Justin Rubio owner of Donelson Massage Center located at 2334 Lebanon Pike Nashville TN 37214
Jennifer H.
Dec 08, 2019
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***CLOSED*** From their website: Thank you Nashville for 20 GREAT YEARS of building a loving & healthy CommUnity! One2Yoga is no longer operating as a studio. Jan is now involved in presenting Yoga Therapy trainings and workshops, and is currently scheduling private Therapy Sessions for the months of October thru December. For inquiries, call 615-884-9021 or email: one2yoga@comcast.net
Pam Wagner
Oct 12, 2019
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I was searching for a place to find out if yoga was for me. I realized that stiffness and lack of flexibility was becoming my normal as I aged. What I ended up finding was a place filled with encouragement, teaching, kindness, and healing. That was almost two years ago. I started my yoga journey knowing nothing and having very little flexibility. I learn something new about yoga and the human body in every class.
Not only do we learn breathing and poses, but we are learning how our body is meant to work. Under the kind watchful eye of Jan, Brent, and Mandy our form is gently guided always with safety in mind. Everyone's yoga journey is different. We are encouraged to focus on our own mats, never compare ourselves to others, and to honor where we are. I encourage anyone who has considered yoga to come and see what a wonderful place this is.
Not only do we learn breathing and poses, but we are learning how our body is meant to work. Under the kind watchful eye of Jan, Brent, and Mandy our form is gently guided always with safety in mind. Everyone's yoga journey is different. We are encouraged to focus on our own mats, never compare ourselves to others, and to honor where we are. I encourage anyone who has considered yoga to come and see what a wonderful place this is.
Madison Edwards
Jan 16, 2019
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One2Yoga is my favorite yoga studio! They have a great variety of classes. Jan, Brent, and Mandy are all excellent teachers! A really unique place with a great group of students. One great feature: they read an excerpt from a text at the end of each class after shavasana, and it is always inspiring and thought-provoking. There is a lot of emphasis on the philosophy of yoga, so you get both a great mental workout and a great physical workout. I cannot say enough about how much I love this place!
Amanda Staggs
Jun 27, 2017
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I decided to randomly pop in for the Sunday class. It was evident that most attendees were regulars, but they were all so welcoming. Brent does a great job as an instructor. I'm impressed with this place and will absolutely attend more classes!
Lesley Boyd
Jun 10, 2017
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I love this place. I've gone for yoga but would like to go back during the day for soap and essential oils.
Sierra B.
Jan 09, 2016
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One2yoga offers beginners to advanced and therapy yoga classes seven days a week. The place has a great ambience and all of the teachers are fantastic and have there own unique teaching style. Jan is the owner and has been teaching for over 12 years. She is a wonderful teacher of yoga and has a great gift at encouraging people to listen to and trust their bodies and live a loving and healthy lifestyle. She's built a beautiful community of yogis here. Brent has been practicing for 10 years and is what every yogi aspires to be. Keri is very loving and nurturing in her practice. There's an amazing tea, soap and essential oils shop in the front called Aeromagregory.
They have a large variety of products including stones, witchy like things and the best smelling candles (all made by Gregory himself). The prices are great! They also offer massages and loads of classes on healthy living (raw food cooking classes, meditation classes, healing classes and much more). It's possibly the best kept secret in the Donelson area.
They have a large variety of products including stones, witchy like things and the best smelling candles (all made by Gregory himself). The prices are great! They also offer massages and loads of classes on healthy living (raw food cooking classes, meditation classes, healing classes and much more). It's possibly the best kept secret in the Donelson area.
