Business Details
26 Years
experience
Your Trusted Yoga Studio in Rapid City
At Loam Yoga, we cultivate an inclusive, grounding space where individuals of all experience levels can explore yoga as a pathway to self-awareness and community connection. Founded in 2000 by Mary Hensley, our studio emphasizes sustainable self-care practices through diverse offerings including vinyasa, hatha, restorative, and trauma-informed yoga. Our team of certified instructors brings decades of collective experience, blending clinical expertise, therapeutic approaches, and playful exploration to create accessible classes.We prioritize intentional movement, breathwork, and alignment-based instruction while fostering a welcoming environment for personal growth. With specialized programs for cancer support, kids, and accessible yoga, we remain committed to serving our community through both physical practice and mindful education.
Services
Vinyasa Yoga
Hatha Yoga
Restorative Yoga
Therapeutic Yoga
Trauma-Informed Yoga
Kids Yoga
Yin Yoga
Power Yoga
Accessible Yoga
Breathwork Workshops
Details
- Year established: 2000
Highlights and features
- We offer certified instructors with diverse yoga expertise including trauma-informed and therapeutic styles
- Our studio provides specialized programs for cancer support and accessible yoga practices
- We combine clinical expertise with traditional yoga principles for holistic wellness
- Our team includes instructors with advanced training in breathwork and alignment-based techniques
- We foster a playful, non-judgmental environment encouraging personal exploration and growth
Services
Vinyasa Yoga
Dynamic, breath-synchronized sequences build strength and flexibility while cultivating mind-body connection. Classes emphasize intentional movement and creative transitions tailored for all levels. Our instructors guide students through progressive postures that balance challenge with mindful alignment.
Therapeutic Yoga
Gentle, restorative practices focus on pain relief and physical rehabilitation. Certified instructors use props and modified poses to address specific health concerns while promoting relaxation and body awareness through targeted alignment techniques.
Trauma-Informed Yoga
Safe, empowering classes designed for individuals processing trauma. Sessions emphasize choice and consent, using breathwork and gentle movement to rebuild nervous system regulation and foster emotional resilience in a supportive environment.
Kids Yoga
Playful, engaging classes introduce children to yoga fundamentals through games and storytelling. Certified instructors teach age-appropriate postures that develop coordination, focus, and body awareness while making wellness practices fun and accessible.
Breathwork Workshops
Specialized sessions explore yogic breathing techniques for stress reduction and energy management. Instructors combine traditional pranayama with modern science to teach practical tools for improving respiratory function and mental clarity.
People
Mary Hensley
Founder
Mary founded Loam Yoga in 2000, sharing her passion for movement and yoga's transformative potential. She continues to teach and mentor instructors while expanding the studio's community outreach programs.
Rebecca Stucke
Lead Instructor
E-RYT 500 Rebecca teaches dynamic vinyasa classes, drawing from 300-hour Black Hills Yoga School certification and Anusara training. She emphasizes balanced sequencing that builds strength while maintaining mindful alignment.
Tiffany Trask
Breathwork Specialist
E-RYT 200 Tiffany combines yoga instruction with clinical expertise as a Speech-Language Pathologist. Her classes integrate Buteyko breathing techniques with traditional yoga practices to create accessible, science-informed sessions.
Lisa Rowcliffe
Therapeutic Instructor
Lisa brings yoga4cancer certification to her therapeutic classes, supporting the Black Hills cancer community. She focuses on gentle practices that promote physical comfort and emotional well-being during treatment journeys.
Cat Cattington
Kids Yoga Teacher
Cat teaches accessible yoga for children and families, drawing from 300-hour training and specialized certifications in kids yoga. Her approach makes mindful movement fun and developmentally appropriate for young practitioners.
Questions
What yoga styles do you offer?
We provide vinyasa, hatha, restorative, yin, power yoga, and trauma-informed classes. Specialized options include kids yoga, therapeutic sessions, and breathwork workshops.
Are classes suitable for beginners?
Yes! Our instructors modify poses for all levels. Gentle classes like hatha and restorative are ideal for newcomers, while experienced teachers guide students through progressive learning.
Do you offer community programs?
We provide yoga4cancer support classes and accessible yoga initiatives. Our instructors also lead wellness workshops focused on stress reduction and mindful living practices.
What should I bring to class?
Bring a yoga mat and comfortable clothing. We provide props like blocks and straps. Consider bringing a water bottle and arrive 10 minutes early for first-time check-in.
Can I try a class before committing?
Yes! We offer introductory rates for first-time students. Check our website for current promotions or attend our free community class held monthly.
Reviews (4)
Sammie Holso
Feb 09, 2022
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I went here awhile back, signing up again. Love the place and atmosphere they are always knowledgeable and make sure your experience is to its full extent. Highly recommend to anyone if your a beginner or advanced they have the perfect classes for all.
Christine Meek
Nov 06, 2019
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A welcoming space that offers yoga for everybody. So many different classes offered here along with neat events! I love it here!
Former Customer
Jan 04, 2019
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I was verbally told when I signed up for the ACH withdrawal "it can be stopped at any time". But find that is not the case and the contract is now being quoted. Deceptive advertising when you verbally tell a customer one thing and don't adhere to that.
Jordan Pagels
Oct 24, 2017
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Dropped in for a class as a guest, while visiting in-laws over the holidays - very welcoming and friendly studio, with a beautiful space.
