Namaste Yoga

Business Details

26 Years

experience

Welcome to Namaste Yoga - Your Community Yoga Studio

At Namaste Yoga, we believe yoga is an individualized practice tailored to every body, regardless of shape, flexibility, or fitness level. Our hatha-based studio provides a welcoming space where students practice at their own pace, guided by experienced instructors who emphasize balance, strength, and breath awareness. We design classes to accommodate all levelsfrom beginners to advanced practitionersfocusing on physical, mental, and spiritual well-being. Our philosophy centers on Ahimsa (non-harming), ensuring equitable access and treatment for all, regardless of background or ability. With over two decades of experience, we offer Yoga Alliance-registered teacher training programs, yoga therapy services, and community-focused wellness initiatives.

Our commitment to inclusivity extends to scholarship opportunities, virtual classes, and a curriculum rooted in traditional yoga philosophy while addressing modern classroom needs. We prioritize accessibility, offering adaptive practices for injury recovery, prenatal care, and specialized wellness goals. Our mission is to empower individuals through self-inquiry and holistic wellness, fostering a supportive environment where yoga becomes a lifelong journey of practice rather than perfection.

Services

Yoga Teacher Training Yoga Therapy Hatha Yoga Classes Energy Healing Continuing Education Prenatal Yoga Injury Recovery Yoga Meditation Classes Corporate Wellness Virtual Yoga Sessions

Details

Year established: 2000

Highlights and features

We offer hatha-based yoga classes suitable for all levels, from beginners to advanced practitioners.
Our studio follows the yogic principle of Ahimsa, ensuring equal access and equitable treatment for all students.
We provide Yoga Alliance-registered teacher training with a curriculum rooted in traditional yoga philosophy.
Our IIYT Level I Magnet School designation prepares students for advanced yoga therapy certification.
We offer scholarships and flexible payment plans to make yoga education accessible to diverse learners.

Associations and certifications

Yoga Alliance
International Institute of Yoga Therapy

What people say

Welcoming space for all levels Knowledgeable and empathetic instructors Effective injury recovery support Personalized yoga regimens Inclusive teaching approach

Website

Update Listing

Services

Yoga Teacher Training

Our Yoga Alliance-registered 200-hour program prepares ethical instructors through traditional Hatha teachings. Students learn class sequencing, anatomy, meditation, and yoga philosophy while building personal practice. Graduates qualify for IIYT advanced programs with tuition discounts.

Yoga Therapy

Certified therapists provide personalized sessions addressing physical injuries, stress, and chronic conditions. Services include intake consultations, adaptive poses, and breathing techniques to support recovery and holistic wellness for individuals and groups.

Hatha Yoga Classes

All-levels classes focus on foundational poses, breathwork, and mindfulness. Offerings include gentle, restorative, prenatal, and flow styles designed to improve flexibility, strength, and mental clarity in a non-competitive environment.

Energy Healing

Certified practitioners use Reiki and Pranic Healing to balance energy flow, reduce stress, and promote emotional well-being. Sessions combine universal energy channeling with chakra alignment techniques in a relaxing, hands-off modality.

Continuing Education

Specialized workshops cover yoga therapy applications, Ayurveda, meditation, and teaching methodologies. Designed for certified instructors seeking skill development and CE credits through IIYT partnerships and guest faculty presentations.

People

Ken Aubuchon

Lead Instructor

Certified Yoga Therapist with 20+ years experience. Specializes in adaptive yoga and teacher training curriculum development. Trained under Veronica Zador, founder of Namaste Yoga. Focuses on traditional Hatha philosophy integrated with modern accessibility.

Kyla Remus

Lead Instructor

E-RYT 500 instructor with expertise in advanced asana sequencing and meditation practices. Contributes to program development and mentorship. Emphasizes safe alignment and mindful transitions in both group classes and private sessions.

Rachele Rose

Energy Healer

Reiki Master and Pranic Healing Practitioner offering energy sessions. Combines multiple modalities to address stress, emotional blocks, and physical discomfort. Graduated from Namaste's teacher training program with focus on holistic wellness applications.

Dr. Cassandra Barragan

Program Director

PhD and MSW professional overseeing teacher training curriculum. Integrates social work principles with yoga education. Focuses on accessibility, inclusivity, and ethical teaching practices for diverse student populations.

Questions

What yoga styles do you offer?

We provide hatha-based classes including gentle, restorative, prenatal, flow, and therapy-focused styles for all skill levels.

Do you offer yoga teacher certification?

Yes, our Yoga Alliance-registered 200-hour program includes flexible scheduling, scholarships, and IIYT pathway benefits.

Can yoga therapy help with injuries?

Our certified therapists create personalized programs to support physical recovery and chronic condition management through adaptive practices.

Are virtual classes available?

Live-streamed sessions require prior registration. We offer limited on-demand content with real-time participation during scheduled classes.

What payment options exist?

We accept credit cards through our app, offer payment plans for training programs, and provide scholarship opportunities for qualifying students.

How accessible is your studio?

Our facility includes free parking, wheelchair accessibility, and sliding-scale pricing to ensure equitable access for all community members.

Reviews (4)

Write a Review

Mel O.

Oct 14, 2020 Report

Open for live classes or you can attend through zoom. I did a live class this morning with Barb and it was amazing to be back in the studio. They are sanitizing, and staying safe with masks, social distance mat indicators are taped to the floor, hand sanitizer, disinfecting the studio regularly. I highly recommend this studio

Kim D.

Feb 11, 2020 Report

Great little studio in Royal oak Went to 4 different classes during my time here. Very much enjoyed the diverse instructors and classes

Jenn S.

Jan 29, 2020 Report

Namaste Yoga is the real deal in the sea of hot/pop/workout/western yoga. Classes are designed and taught to help you bring your attention inward and become more aware of your inner self. This is a challenge for most of us, as we rush around, perpetually busy, always thinking ahead. Namaste is an oasis from that, and you always feel better than when you came in. Classes range from; gentle hatha, yin, vinyasa, restorative to better backs and slow flow. I recommend this studio to anyone who is wanting to deepen their practice and awareness.

Maureen M.

Jan 24, 2020 Report

I am recovering from a fractured 5th metatarsal surgery (pin in my foot) and wanted to ease back into yoga as well as other physical activity. I wanted to start with gentle yoga classes. I bought an unlimited pass for a month. Everyone at Namaste Yoga is very nice and welcoming, including other students. I told the instructors about my injury and they were very accommodating. They have everything you could possibly need to adjust your postures like blocks, folded blankets, mats, etc.

I have never done another type of yoga except hot/Bikram yoga, so this was a nice change. It's not as challenging but the challenges are there in a different way. They have a very, very tiny parking lot. The driveway is easy to miss since it's very narrow on the left side of the building. There are maybe 6 spots? If you get there early enough, you might be able to snag a spot, otherwise street parking is your best bet. I'm so glad I tried them out! I will keep going even after my pass is done.