Business Details
28 Years
experience
Welcome to Rising Hearts Yoga Studio
At Rising Hearts Yoga Studio, we are dedicated to preserving the essence of traditional yoga while making it accessible to modern practitioners. Founded on the principles of Hatha and Raja Yoga, our studio has served the Spring community for over two decades, offering a safe and personalized approach through Viniyoga. Our instructors, certified by the Yoga Alliance (RYT 500) and the National Association of Certified Yoga Teachers, guide students through dynamic and static postures integrated with controlled breathing. We provide structured classes across seven levels, from beginner to graduate, ensuring each student progresses at their own pace. With weekly lesson sheets and both in-person and Zoom options, we empower individuals to develop consistent home practices. Our commitment to adapting yoga to individual needs, rather than rigid postures, reflects our philosophy of holistic well-being.Recognized for our expertise in age-appropriate yoga, we cater to diverse groups, including seniors, expectant mothers, and those recovering from injuries. Through meditation, discussion, and practical instruction, we help students achieve balance between body, mind, and spirit. Our 20+ years of experience, combined with certifications from respected institutions, establish us as a trusted leader in yoga education. We prioritize transparency, offering flexible payment options and a referral program that rewards community engagement. By blending ancient wisdom with contemporary accessibility, we remain committed to fostering serenity and strength in every student.
Services
Hatha Yoga Classes
Raja Yoga Instruction
Viniyoga Private Sessions
Online Yoga via Zoom
Beginner Workshops
Details
- Year established: 1998
Highlights and features
- We offer 20+ years of experience in traditional yoga instruction.
- Our certified instructors specialize in age-appropriate Viniyoga adaptations.
- We provide both in-person and live online classes for flexibility.
- Our structured 7-level system ensures safe progression for all students.
- We combine meditation, discussion, and practical instruction for holistic learning.
Associations and certifications
- Yoga Alliance
- RYT 500
- National Association of Certified Yoga Teachers
What people say
Personalized adaptations
Flexible online access
Knowledgeable instructors
Welcoming environment
Structured progression
Services
Hatha Yoga Classes
Our Hatha Yoga classes combine dynamic and static postures with controlled breathing to improve flexibility, strength, and mental clarity. Certified instructors guide students through safe, age-appropriate adaptations. Classes cater to all levels from beginner to graduate, ensuring progressive development.
Raja Yoga Instruction
Raja Yoga sessions integrate meditation, class discussion, and short lectures to deepen understanding of yoga philosophy. This practice enhances emotional well-being through mental discipline and spiritual awareness. Weekly lessons support home practice consistency and personal growth.
Viniyoga Private Sessions
Private Viniyoga sessions offer tailored adaptations for individual needs, including injury recovery or pregnancy. Instructors create customized routines that evolve with your progress. Sessions focus on safe posture integration with breath for optimal physical and mental benefits.
Online Yoga via Zoom
Live Zoom classes mirror in-studio sessions with real-time instructor guidance. Accessible from anywhere, these classes maintain structured pacing and interactive instruction. Technical support ensures seamless participation for both new and experienced practitioners.
Beginner Workshops
Four-week introductory workshops teach foundational Viniyoga principles for new practitioners. Small class sizes allow personalized attention to posture basics and breathing techniques. Graduates receive guidance for continuing their practice at appropriate levels.
People
Hanif Hekima
Owner & Lead Instructor
Certified yoga instructor with 25+ years of teaching experience. Specializes in Viniyoga adaptations for diverse populations. Holds RYT 500 certification and founded Rising Hearts Yoga Studio in 1998.
Questions
What types of yoga do you offer?
We specialize in Hatha and Raja Yoga using the Viniyoga method, with classes for all levels from beginner to graduate.
Are online classes available?
Yes, all classes are offered simultaneously in-person and via Zoom with the same experienced instructors.
How do I start as a new student?
New students should enroll in our Introduction to Viniyoga 1 course, which provides foundational skills for safe progression.
What payment options do you accept?
We accept payments by check or Zelle before the session begins. Registration remains open for two weeks after session start.
Can I attend individual classes without commitment?
Our tuition includes unlimited classes during each six-week session. We recommend full session participation for optimal progress.
Do you offer private instruction?
Yes, private sessions and multi-hour packages are available for personalized instruction tailored to individual needs.
Reviews (4)
Judy Sin
Jan 07, 2022
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I have been a student of Hanif since 2001. He is amazing on his teaching of yoga! I highly recommend joining.
Eda Tong
Nov 26, 2021
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I have been with Hanif many years. I have tried other yoga teachers. Nobody come close to his teacher. Hanif is detail n careful to teach individual. I am more flexible n balance than I was younger. Turning 65 now is important to me.
Sophie Bateman
May 12, 2020
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I cannot say enough nice things about this studio and teacher, Hanif. He is kind and understanding and truly cares about his students. Hanif takes special care with each one of us to make sure we get the benefits of yoga and not hurt ourselves. During this time of safe distancing, Hanif has arranged to continue his classes via Zoom. He has adjusted his classes to make sure we all get the same benefits as we get in the studio. I highly recommend Rising Hearts! Thank you Hanif for your kindness and dedication!
Marn W.
Dec 26, 2019
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Since COVID Rising Hearts offers ONLINE classes. The classes are offered morning and evening. The online classes are a lifesaver during these difficult times. The teacher offers very detailed instruction regarding breathing, how to position your body and tips to modify the poses if you have back, shoulder, hip, knee or neck issues. He is very concerned about keeping you safe during the poses. There is always a short meditation component which helps clear the mind.
I have been doing Yoga for 30 years and have never had a better instructor. Rising Heart offers a Breathe, Stretch and Restore class which is great for a beginner or if you just want to unwind from the day. If you are an experienced practitioner, try the higher level classes. The classes are reasonably priced.
I have been doing Yoga for 30 years and have never had a better instructor. Rising Heart offers a Breathe, Stretch and Restore class which is great for a beginner or if you just want to unwind from the day. If you are an experienced practitioner, try the higher level classes. The classes are reasonably priced.
