Business Details
Your Trusted Source for Yoga, Ayurveda & Mental Health in Southern Vermont
Balance Yoga & Healing was founded to share the transformative wisdom of Yoga and Ayurveda, evolving from a local Vermont studio to a global wellness resource. Our mission is to empower individuals through personalized practices that strengthen the body, calm the mind, and cultivate compassion. With over two decades of expertise, we integrate therapeutic yoga, Ayurvedic health counseling, and mental health support to create holistic wellness plans. Our founder, Danielle Goldstein, combines advanced certifications in yoga therapy and Ayurveda with a master's in counseling to deliver evidence-based programs.We specialize in seasonal cleanses, mentorship, and teacher training, emphasizing sustainable lifestyle changes. Our approach is rooted in accessibility, scientific rigor, and compassionate care, ensuring clients achieve lasting health improvements. We maintain affiliations with leading professional organizations to uphold the highest standards in holistic health.
Services
Yoga Therapy
Ayurvedic Services
Seasonal Cleanses
Mentorship
Yoga Teacher Training
Group Yoga Classes
Private Sessions
Ayurvedic Consultations
Corporate Wellness Programs
Online Wellness Programs
Highlights and features
- 20+ years of combined yoga therapy and mental health expertise
- Personalized wellness plans integrating Ayurveda and modern science
- Certified Yoga Therapists and Ayurvedic Health Counselors on staff
- Proven success in seasonal purification programs
- Holistic approach combining physical, mental, and spiritual wellness
Associations and certifications
- National Ayurvedic Medical Association
What people say
Improved blood pressure
More mindful eating
Supportive and kind
Significant life impact
Balanced living
Services
Yoga Therapy
Customized yoga practices address specific health concerns through postures, breathing techniques, and meditation. Our certified therapists create individualized programs to improve physical mobility, reduce stress, and enhance mental clarity. Combines traditional yoga philosophy with modern therapeutic approaches for measurable wellness outcomes.
Ayurvedic Services
Personalized Ayurvedic consultations develop holistic health plans incorporating diet, herbal remedies, and daily routines. Services include dosha assessments, seasonal cleansing programs, and lifestyle recommendations tailored to individual constitutions. Focuses on restoring balance through natural healing principles from ancient Indian medicine.
Seasonal Cleanses
Structured 10-day purification programs support bodily detoxification through dietary modifications, herbal protocols, and yoga practices. Designed to eliminate toxins, boost energy levels, and improve digestive health. Includes guided instruction, meal plans, and ongoing practitioner support throughout the cleansing process.
Yoga Teacher Training
Comprehensive programs for aspiring yoga instructors covering anatomy, teaching methodology, and philosophical foundations. Offers 200- and 500-hour certifications with practical teaching experience. Emphasizes safe alignment principles, student assessment, and ethical teaching practices for professional development.
Mentorship
One-on-one support for yoga professionals and studio owners seeking business development and teaching refinement. Provides personalized feedback on class sequencing, client management, and practice building. Combines business strategy with technical skill development for sustainable wellness careers.
People
Danielle Goldstein
Director
Certified Yoga Therapist and Ayurvedic Health Counselor with 20+ years teaching experience. Holds E-RYT 500 certification and Master's in Counseling. Specializes in integrating mental health with traditional wellness practices for holistic healing.
Questions
What types of yoga classes do you offer?
We provide group classes in Ashtanga Yoga Method and private sessions tailored to individual needs. All classes emphasize proper alignment and therapeutic applications.
How do your seasonal cleanses work?
Our 10-day online purification programs include dietary guidelines, herbal support, and daily yoga practices. Participants receive personalized guidance and weekly check-ins with practitioners.
Are your practitioners certified?
Yes, our team includes Certified Yoga Therapists (C-IAYT), E-RYT 500 instructors, and NAMA-registered Ayurvedic Health Counselors with advanced professional credentials.
Can you accommodate special health needs?
Our therapeutic yoga and Ayurvedic services are designed to address specific health concerns through personalized modifications and individualized wellness plans.
Do you offer virtual sessions?
Yes, we provide online yoga classes, Ayurvedic consultations, and wellness programs accessible to participants worldwide through our digital platform.
Reviews (2)
Jessica Crumlich
Jan 25, 2019
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Great space and community. Very knowledgable teachers and truly authentic yoga. This studio is not like any other that you will come by. Every visit here resparks my practice and leaves me feeling so inspired.
Robert Weissman
Dec 16, 2015
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Michelle and Stacy run an amazing studio. They have a very well trained group of teachers and offer a variety of classes. I've been practicing yoga for 5 years and this is my favorite yoga studio.
