Cornerstone Family Chiropractic

Business Details

Your Trusted Chiropractor in Eagan, MN

Cornerstone Family Chiropractic has been dedicated to providing personalized chiropractic care in Eagan, MN, since its founding. Our practice combines the precision of the Gonstead Technique with a holistic approach to wellness, addressing conditions ranging from back pain and neck pain to migraines and prenatal care. With over two decades of combined experience, Doctors Natasha Walters and Kiersten Polaschek lead a team committed to restoring patients' health through specific spinal adjustments and comprehensive care plans. We utilize full-spine X-rays and advanced diagnostic methods to identify root causes of discomfort, ensuring tailored treatments that align with each patient's unique needs. Our services extend beyond adjustments to include massage therapy, pediatric care, and wellness education, emphasizing nutrition, exercise, and lifestyle modifications.

Recognized for our patient-centric philosophy, we prioritize individualized attention over cookie-cutter solutions, fostering long-term health outcomes. The practice's reputation is built on 266,150+ happy patients served and testimonials highlighting transformative results for conditions like TMJ, sciatica, and respiratory issues. We maintain rigorous professional standards, adhering to the highest ethical practices in chiropractic care. Our team's expertise is complemented by specialized certifications in physical therapy and lymphedema treatment, ensuring multidisciplinary care. By focusing on the body's innate healing abilities, we empower patients to achieve optimal health without reliance on medication or invasive procedures.

Services

Chiropractic Adjustments Massage Therapy Prenatal Care Pediatric Chiropractic Wellness Programs

Highlights and features

We specialize in the Gonstead Technique, used by only 2% of Minnesota chiropractors.
Our doctors have combined decades of experience in specific spinal analysis.
We offer on-site massage therapy for complementary pain relief.
Personalized care plans address individual health goals and conditions.
266,150+ patients served with proven results in pain reduction and wellness.

What people say

Effective migraine relief Personalized care approach Friendly professional staff Improved mobility results Welcoming atmosphere

Website

Update Listing

Services

Chiropractic Adjustments

Our Gonstead Technique adjustments target spinal misalignments causing pain or nerve interference. Using precise X-ray analysis and manual adjustments, we restore proper motion to vertebrae, alleviating back pain, neck pain, and sciatica. This method improves nervous system function while addressing conditions like disc injuries and migraines through natural, drug-free care.

Massage Therapy

On-site massage therapy addresses muscle tension and circulation issues. Techniques like deep tissue and trigger point therapy complement chiropractic adjustments by releasing fascial restrictions. This integrated approach accelerates recovery from sports injuries, carpal tunnel syndrome, and chronic pain conditions while promoting relaxation.

Prenatal Chiropractic

Specialized adjustments accommodate the changing biomechanics of pregnancy. Using modified tables and gentle techniques, we address pelvic alignment and spinal stress to reduce discomfort during all trimesters. This care supports optimal fetal positioning and eases labor preparation while maintaining maternal wellness.

Pediatric Chiropractic

Gentle spinal evaluations for infants and children address developmental concerns like colic, ear infections, and posture issues. Our low-force adjustments support nervous system development and address birth-related spinal stress, promoting healthy growth patterns without medication.

Wellness Programs

Comprehensive wellness plans combine spinal health with lifestyle modifications. Patients receive personalized guidance on nutrition, exercise, and ergonomic adjustments to maintain alignment between visits. These programs emphasize preventive care for long-term health maintenance beyond symptom relief.

People

Dr. Natasha Walters

Chiropractor

Dr. Natasha Walters specializes in Gonstead Technique adjustments with focus on spinal health and wellness. She develops personalized care plans addressing back pain, migraines, and prenatal needs while emphasizing natural healing methods.

Dr. Kiersten Polaschek

Chiropractor

Dr. Kiersten Polaschek provides precise spinal adjustments using advanced diagnostic methods. Her practice emphasizes patient education and holistic approaches to chronic pain management, contributing to the clinic's patient-first philosophy.

Gretta Diede

Chiropractic Assistant

Gretta Diede supports clinic operations with three years of experience in chiropractic care coordination. She assists with patient scheduling and administrative functions while advocating for holistic health principles.

Lisa Nelson

Physical Therapist

Lisa Nelson holds a Master's in Physical Therapy and specializes in lymphedema treatment. Her 29 years of experience enhance our multidisciplinary approach to musculoskeletal health and rehabilitation.

Vicki Moe

Massage Therapist

Certified Massage Therapist Vicki Moe provides muscular therapy for 22 years. Her expertise in mobility restoration complements chiropractic treatments through targeted soft tissue techniques.

Questions

What chiropractic techniques do you use?

We specialize in the Gonstead Technique, a precise method using X-ray analysis and specific adjustments to correct spinal misalignments.

Do you treat pregnant patients?

Yes, we provide prenatal chiropractic care using modified tables and gentle techniques to address pregnancy-related spinal stress.

What conditions do you commonly treat?

We treat back pain, neck pain, sciatica, migraines, disc injuries, and pediatric conditions using natural, drug-free methods.

Is massage therapy available?

Yes, on-site massage therapy complements chiropractic care through deep tissue work and trigger point therapy for muscle tension.

How many visits are typically needed?

Treatment plans vary by condition, but most patients experience improvement within several weeks of consistent care.

Do you accept insurance?

We recommend contacting our office directly to verify current insurance acceptance and payment options.

Reviews (7)

Write a Review

Molli Doornink

Feb 19, 2022 Report

Dr. Kristin Fellows has been a blessing to my health. She truly has the knowledge, compassion and patience during my appointments. My overall health has greatly improved since starting treatment with her. The staff are also all so kind and greet everyone in a kind, professional and personable manner.

Nora Holt

Jul 24, 2021 Report

Beginning care at Cornerstone Family Chiropractic has been one of the best decisions I've made for myself. Dr. John Hemingson, or "Dr. John, " provides a welcoming space where he readily shares his insight and knowledgability about spine (and overall) health. Starting chiropractic care was always something I had always wanted to look into and I'm glad I had the opportunity. In the short time I've attended, I've started sleeping better, felt more energized, and noticed improvement with my posture and how I feel overall. I'm looking forward to seeing how the benefits grow and help overall over time.

Sharon Brown

Jul 24, 2021 Report

Dr. John I was in an auto accident. I am so glad I came to this family friendly clinic. I am feeling much better now. Thanks Dr. John and all staff at Cornerstone Chiropractic!

Todd Bennett

Jul 23, 2021 Report

I started using Dr. John 2 months ago because of my lower back and also some clicking in my neck. I've seen other chiropractors about these problems but have had very little luck. Dr. John has helped me get both of these back into very good working condition. I feel SO much better. Very personable and helped educate me about my day to day habits with regard to posture, stretches, etc. Thanks!

Megan Eckdahl

May 14, 2021 Report

Cornerstone Family Chiropractic is an Amazing clinic. The doctors and staff treat everyone as family. Their approach to spinal health is specific and tailored to every patient. My adjustments help my nervous system, immune system, and every aspect of my body. I feel stable, increased energy, and so much better after getting adjusted. I definitely recommend Cornerstone!

Brenda D.

May 08, 2021 Report

Dr Megan is awesome! Her adjustments are gentle and she really cares about maintaining overall health of the person. I am a teacher and stand all day so adjustments help me move and keep me from getting stiff. Also, her tips have improved my posture and I was able to share those with my mom so now her posture is better!

Talia Nelson

Apr 01, 2021 Report

I have been coming to Cornerstone since August of 2020 after dislocating my ribs and my experience here has been life changing. I have been receiving chiropractic care for most of my life and have never had an experience like I have with Dr. Kristin. Not only does she take her time to ensure I am receiving optimum care but she also validates what I'm experiencing with my own body, where as previous practitioners have dismissed or glazed over.

Because of Dr. Kristin I've been able to learn more about why I have the chiropractic needs that I do but also how to make adjustments in my every day life to prevent further injury. She is great at providing resources! Her front office staff are also the nicest group of women you will ever meet. They are always available to answer any questions and are great to chat with while waiting for your appointment. I would highly recommend Cornerstone Chiropractic!