Business Details
15 Years
experience
Red Dragon Yoga Studio in San Rafael, CA
Red Dragon Yoga was founded in 2011 with a mission to empower individuals through transformative yoga and fitness practices. Our studios in San Rafael and Mill Valley, California, offer a welcoming environment where students of all levels can develop strength, resilience, and vitality. With over 10,000 students guided through our programs, we combine traditional yoga techniques with modern fitness to address physical and mental well-being. Our experienced instructors prioritize safety, proper alignment, and personalized attention to ensure each student thrives. Recognized as the Best Yoga Studio in North Bay, we foster a supportive community that values connection, growth, and holistic health.From Bikram and Power Yoga to sound healing sessions and teacher training, our diverse offerings cater to diverse needs. We emphasize accessibility, offering virtual classes and flexible scheduling to accommodate busy lifestyles. Our commitment to quality extends to eco-friendly facilities with state-of-the-art amenities, including non-slip flooring and advanced air filtration systems. Through workshops, private sessions, and community events, we strive to make yoga a sustainable, life-enhancing practice for all.
Services
Bikram Yoga
Hot Pilates
Power Yoga
Teacher Training
Private Sessions
Sound Healing
Workshops
On Demand Classes
Yin Yoga
Host The Hot Room
Details
- Year established: 2011
Highlights and features
- We have guided over 10,000 people through transformational yoga practices
- Voted Best Yoga Studio in North Bay for years
- Offer 5+ class types including Bikram, Power Yoga, and Sound Healing
- Provide eco-friendly facilities with advanced air filtration systems
- Deliver personalized attention through private sessions and workshops
What people say
Supportive community
Transformative experience
Experienced instructors
Stress reduction
Improved mobility
Services
Bikram Yoga
Bikram Yoga follows a 26-pose sequence in a heated room to improve flexibility, strength, and mental focus. The consistent temperature promotes detoxification while building resilience. This practice helps reduce stress and chronic pain through systematic stretching and breathing techniques.
Power Yoga
Power Yoga combines dynamic flows with breath synchronization for a cardiovascular workout. Classes feature variable sequences that challenge balance and coordination. Modifications allow practitioners to adjust intensity while developing core strength and mindful movement patterns.
Teacher Training
Our 200-hour Yoga Alliance-certified program covers anatomy, sequencing, and teaching methodology. Participants learn Power Yoga techniques, class structuring, and student adjustment skills. The curriculum includes business development and practical teaching experience for aspiring instructors.
Private Sessions
Private yoga lessons provide personalized instruction for individual goals and therapeutic needs. Sessions focus on injury prevention, posture refinement, or specific practice objectives. Available in 60-minute formats with experienced instructors for tailored guidance and progress tracking.
Sound Healing
Sound Healing sessions use crystal bowls and instruments to create vibrational therapy experiences. The resonant frequencies promote relaxation and mental clarity. Participants lie in savasana while immersive sound waves facilitate stress reduction and energetic realignment during these 60-minute meditative sessions.
Questions
What is the Red Dragon Yoga membership pricing?
Our Red Dragon Yoga Membership starts at $79 for the first 4 weeks. This includes access to all regularly scheduled classes at either studio location.
Do you offer yoga classes for beginners?
Yes, we provide beginner-friendly classes with modifications available. Our Foundation & Alignment Workshop specifically helps new practitioners build confidence in basic poses.
Are private yoga sessions available?
Private sessions are available at $180 for 60 minutes. Semi-private sessions for 2-4 people cost $250, with package options also available.
What teacher training programs do you offer?
We offer a 200-hour Power Yoga Teacher Training program recognized by Yoga Alliance. The curriculum includes anatomy, sequencing, teaching methodology, and practical experience.
Can I practice yoga during pregnancy?
Yes, with medical clearance. Our instructors can modify poses to accommodate prenatal needs while maintaining safety and comfort throughout your practice.
Do you have online yoga classes?
Our On Demand App provides access to recorded classes of various lengths, included with your Ultimate Membership for flexible home practice options.
Reviews (5)
James Daley
Apr 14, 2022
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If you're OK with 75min classes (versus 90min) Stephanie and Moana can make a 75min class feel like 90min - that is a compliment!
Sean Barni
Apr 11, 2022
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Absolutely LOVE this studio. I travel a lot, but make sure to attend classes every time I return to the Bay Area, and honestly haven't found a studio I like more than this in any other city around the world! The teachers are so friendly and talented, the yoga/pilates classes are challenging and rewarding, and the studio is clean and comfortable. I always leave class feeling 10X better than I did going into it. So glad I found this place a few years ago!
Carrie C.
Apr 02, 2022
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Great class, amazing staff including the manager. But the owner is rude and inconsiderate, I was a few minutes late to class and as it was my first time I didn't realize I needed to bring a yoga mat. It was 5 dollars for a mat and they wanted to charge me 5 dollars for a towel! which I declined. As they don't accept Apple Pay and i was already a few minutes behind in the class, I asked if I could pay after bc they would have to write down my card number. In which the manager said no and made me even more late. It just really rubbed me the wrong way and made me feel like just another dollar for the business.
Frank Kuehnel
Jan 13, 2022
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Great variety of high quality classes, HIIT type pilates is taxing even the most trained athletes. You literally can see the teachers authentic great vibe energy.
Kim Neumann
Dec 26, 2021
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LOVE this studio - has made a world of difference in 2021 and going into the New Year. Great energy, great instructors, awesome HEAT!
