Blaze Yoga & Fitness

Business Details

25 Years

experience

Your Home for Hot Yoga & Fitness in Portsmouth, NH

Blaze Yoga & Fitness has been a cornerstone of the Portsmouth, NH community for over 23 years. Founded by Sara and Jaylon Curry, our studio is built on four core values: Heat, Health, Community, and Trust. We specialize in hot yoga, fitness, strength training, and mobility classes designed to maximize physical and mental well-being. Our mission is to empower individuals to take charge of their health through movement that heals and transforms. With expert instructors and a supportive community, we provide a space where everyone from beginners to seasoned athletes can achieve their goals. Our heated classes optimize flexibility and recovery, while our instructor training programs cultivate the next generation of fitness leaders. We prioritize science-backed methods, trauma-informed practices, and personalized approaches to ensure every client thrives.

Our commitment to quality is reflected in our comprehensive certifications, continuous education, and partnerships with leading wellness organizations. By blending yoga philosophy with modern fitness science, we create holistic solutions that address chronic pain, improve mobility, and enhance overall quality of life. Our flexible membership options and online platform make wellness accessible to busy individuals, while our community-driven culture fosters lasting connections. With decades of combined experience, our team delivers unparalleled expertise in biomechanics, anatomy, and class design to help clients achieve measurable results.

Services

Hot Yoga Fitness Classes Strength Training Mobility Workshops Instructor Training Online Classes Kinstretch Sessions HIIT Workouts Yoga Teacher Certification Private Coaching

Details

Year established: 2001

Highlights and features

We offer 23+ years of expertise in yoga and fitness instruction
Our heated classes optimize physical and mental health benefits
Certified instructors with advanced training in biomechanics and trauma-informed practices
Comprehensive 200-hour instructor training program with hybrid learning options
Community-focused environment with measurable client success stories

What people say

Supportive community Top tier workouts Life-changing results Expert instructors Phenomenal energy

Website

Update Listing

Services

Hot Yoga

Our hot yoga classes combine traditional yoga postures with elevated temperatures to enhance flexibility and recovery. The heat promotes deeper stretching while improving cardiovascular health. Clients experience reduced chronic pain and improved mental clarity through regular practice in a welcoming environment.

Fitness Classes

High-energy fitness sessions blend strength training and HIIT principles with motivating music and lighting. Classes are designed for all fitness levels, focusing on functional movements that build endurance and improve metabolic health through scientifically structured workout formats.

Instructor Training

Our 200-hour Blaze Movement Specialist program trains instructors in yoga, fitness, and mobility. The hybrid curriculum covers anatomy, class design, and trauma-informed teaching. Graduates gain skills to lead effective classes and pursue careers in wellness education.

Online Classes

Access hundreds of on-demand yoga and fitness videos from home or while traveling. The library includes strength, mobility, and meditation sessions updated monthly. Members enjoy flexible scheduling with options for all experience levels and time constraints.

Mobility Workshops

Specialized mobility sessions use Kinstretch and myofascial release techniques to improve joint health. Classes focus on tissue quality and movement efficiency, helping clients enhance athletic performance and reduce injury risk through structured flexibility training.

People

Sara Curry

Owner

200-hour certified yoga instructor with specialties in trauma-informed teaching and biomechanics. Over 20 years of experience developing science-backed fitness programs and training instructors worldwide through Blaze's certification courses.

Jaylon Curry

Owner

Co-founder with expertise in movement science and chronic pain management. Combines athletic training background with yoga philosophy to create holistic wellness solutions that address both physical and mental health needs.

Andie Simard

Client Relations Manager

Manages client experience with focus on accessibility and community building. Ensures personalized support for members while maintaining the studio's welcoming atmosphere that encourages long-term wellness journeys.

Cindy Henry

Operations Manager

Oversees daily studio operations and instructor training logistics. Implements systems that maintain quality standards across all programs while supporting the growth of Blaze's educational initiatives and community outreach.

Questions

What types of classes does Blaze offer?

We provide hot yoga, fitness, strength training, mobility, and Kinstretch classes. All sessions focus on improving physical and mental health through science-backed methods in a supportive community environment.

Are there options for online participation?

Yes, our video-on-demand library includes hundreds of yoga, fitness, and mobility classes accessible from home or while traveling. Members receive weekly and monthly subscription options for flexible access.

Do you offer instructor certification programs?

We provide Level 1 and 2 fitness/yoga certifications plus a 200-hour Blaze Movement Specialist program. Training includes anatomy, class design, and teaching techniques with hybrid learning options.

What makes Blaze different from other studios?

Our combination of heated classes, science-based approach, trauma-informed instruction, and comprehensive instructor training creates unique value. We focus on holistic wellness that addresses both physical and mental health needs.

Can beginners attend classes?

All classes welcome all experience levels. Instructors provide modifications to accommodate newcomers while challenging experienced practitioners through progressive movement patterns and personalized attention.

What payment plans are available?

We offer monthly memberships, first-month discounts, and installment plans for training programs. Contact our team to discuss customized payment solutions that fit your budget and wellness goals.

Reviews (7)

Write a Review

Meghan Mongroo

Mar 17, 2022 Report

I am so happy to be back at Blaze and a part of such an awesome community. The team is amazing, they share so much knowledge and body positive messaging; it always makes me feel included and motivated. I missed the workouts and have loved trying some new classes in recent weeks. Thanks for all you do Team Blaze!

Amy Wilbur

Mar 05, 2022 Report

Blaze is a all in one kind of place! You connect, heal, visualize your higher self. Obsessed with this place and I love learning to celebrate my body l

Jenny Harrison

Nov 15, 2021 Report

So happy to have Blaze here in Portsmouth! I love the fun and ever changing work-outs, friendly community, super knowledgeable instructors and ongoing commitment to sanitation and cleanliness! If you are considering don't hesitate - game changer.

Karla Riese

Sep 26, 2021 Report

The Blaze teachers and community are very welcoming. The classes offered are diverse, challenging and upbeat. After class, I always feel refreshed. Any heavy stress felt throughout the day, melts away. I highly recommend giving Blaze a try. Not only will you feel great, you will likely meet a friend or two at class. If you are not into an in-person experience, the Blaze online (at home) classes are also fun and very effective.

Nic V.

Sep 24, 2021 Report

Blaze previously stood for tolerance, questioning the "status-quo, " open-mindedness, freedom of movement & positive energy. It is now the exact opposite of this. They've turned into materialistic (refused to refund me close to $200), intolerant of opposing views (& unwilling to discuss them), Big Pharma & Big Government-loving, negative energy & discriminatory place. There is no more "express yourself!" or love of individuality.

If you don't fall in line, get injected, cover your face, get tested every week.then you're not welcome there. I'm so disappointed in this once-strong & unique place. What happened to My Body, My Choice? What happened to questioning authority? Blaze used to be edgy, smart & fun. Now it's a stifling regurgitation of unscientific & moronic rules which are lining the pockets of the pharmaceutical companies. So sad.

Kim Snow

Sep 17, 2021 Report

Not only are the yoga and Pilates classes fun and as challenging as you make them. Staff is kind, well trained and brilliantly in tune with all of us! Blaze is more than a place to work out! It is a compassionate community where everyone is welcome! I feel like I am at home with family when I enter the hot room!

Andrea Bickford

Sep 15, 2021 Report

My husband and I have been traveling to Blaze Studio for classes for 15 years! It's a 30 minute drive to the Studio and 30 miles back home. Could we find another place to do yoga or Pilates that's closer to home? Sure! But we wouldn't think of going any place else! We love Blaze; the classes, the teachers, the owners, the atmosphere. We love the expertise, the intense care for the community and the acceptance of any and all. Blaze is a blessing to a lot of people. It's a huge part of our lives and we're so thankful that Blaze has continued to flourish. If you come to the studio for a few classes, you will understand.