Business Details
Certified Iyengar Yoga Classes for All Levels
I began practicing yoga as a young adult and have dedicated my life to this transformative discipline. My journey led me to Iyengar Yoga, which deepened my emotional stability and physical resilience despite past injuries. With years of teaching experience and professional certifications, I design classes that cater to diverse needs, from beginners to advanced practitioners. My approach emphasizes precision, accessibility, and the holistic benefits of yoga, including physical health, emotional release, and mental clarity. I believe yoga is a universal practice that transcends age, ability, and cultural background, helping individuals cultivate self-awareness and purposeful living.My online classes offer flexible scheduling, including Level 1-2 Basics, Level 2 challenges, Pranayama breathing techniques, and Restorative sessions for rejuvenation. Every class reflects my commitment to lighthearted yet diligent instruction, rooted in the teachings of Iyengar Yoga. I prioritize creating an inclusive environment where students can explore their physical and emotional boundaries safely. My goal is to share yogas profound potential to enhance daily life through mindful movement and breath awareness. Whether youre new to yoga or seeking advanced practice, my classes provide structured guidance to support your journey.
Services
Level 1-2 Yoga Basics
Level 2 Advanced Yoga
Pranayama Breathing
Restorative Yoga
Online Yoga Classes
Highlights and features
- Certified Iyengar Yoga instruction with decades of teaching experience
- Classes tailored for all levels, from beginners to advanced practitioners
- Emphasis on precise alignment and therapeutic benefits for physical health
- Inclusive environment welcoming diverse ages, abilities, and backgrounds
- Flexible online scheduling with recorded sessions for missed classes
Services
Level 1-2 Yoga Basics
Level 1-2 classes combine foundational poses with gradual progression for students seeking physical health and emotional release. These sessions emphasize proper alignment, breath awareness, and building strength and flexibility. Ideal for those new to yoga or looking to deepen basic skills.
Level 2 Advanced Yoga
Level 2 classes challenge experienced practitioners with complex postures and extended holds. Focused on refining technique, improving balance, and enhancing body-mind connection through advanced Iyengar Yoga methods. Designed for students with consistent yoga practice.
Pranayama Breathing
Pranayama sessions teach controlled breathing techniques to improve lung capacity, reduce stress, and enhance mental clarity. These practices complement physical yoga by integrating breath with movement for holistic well-being.
Restorative Yoga
Restorative Yoga uses supported poses and props to promote deep relaxation and recovery. This class focuses on stress reduction, gentle stretching, and calming the nervous system through passive postures held for extended periods.
Online Yoga Classes
Online classes provide flexible access to all yoga levels via live video sessions. Students receive real-time instruction, personalized adjustments, and recorded sessions for home practice. Designed for convenience without compromising quality or safety.
People
Janet Langley
Certified Iyengar Yoga Instructor
Janet Langley has taught Iyengar Yoga for decades, combining certified training with personal experience overcoming injury through precise alignment. Her inclusive teaching style welcomes diverse students seeking physical and emotional growth.
Questions
What types of yoga classes do you offer?
I offer Level 1-2 Basics, Level 2 Advanced, Pranayama breathing, and Restorative Yoga classes, all rooted in Iyengar Yoga principles.
Are your classes suitable for beginners?
Yes! Level 1-2 Basics classes are designed for beginners while introducing foundational techniques accessible to all skill levels.
How are online classes conducted?
Online classes use live video sessions with interactive instruction. Recordings are available for missed classes upon request.
What is the pricing for yoga classes?
Single classes cost $15, 5-class series $65, and 10-class series $110. Series expire in 3 months.
Do you offer inclusive yoga instruction?
Yes! My classes welcome all ages, abilities, cultural backgrounds, and health statuses with adaptable postures and support.
Reviews (2)
Mary Lou LoPreste
Feb 13, 2017
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Ashland Yoga Studio is one of the best Iyengar studios I have ever attended. The instructors are clear, extremely knowledgable, sensitive and well versed in Iyengar. This yoga studio is one of the best things about Ashland!
Paula Baker-Laporte Faia
Nov 01, 2015
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Consistently very, very good! With excellent instruction I am building an ever stronger and healthier body, mind and spirit.
