Business Details
Online Yoga Classes for Mind Body Spirit
Central Street Yoga is dedicated to supporting individuals in cultivating a deeper connection to self through online yoga, meditation, and mindfulness practices. Founded by Shana Marie Stitzel, our studio offers a welcoming environment for all levels, emphasizing personalized guidance and community engagement. With over 15 years of teaching experience and advanced certifications, our team prioritizes mindful exploration of yoga postures, breathwork, and restorative techniques. We provide structured virtual classes that accommodate diverse needs, from beginners to experienced practitioners, while maintaining a focus on physical and mental well-being. Our approach integrates traditional yoga principles with modern accessibility, ensuring students receive expert instruction through live-streamed and pre-recorded sessions.By fostering a supportive online community, we aim to make yoga practice both transformative and sustainable. Our commitment to quality extends to curated resources like essential oils, which complement holistic lifestyle choices. Transparency in scheduling, flexible membership options, and detailed class descriptions demonstrate our dedication to client satisfaction. We adhere to established yoga traditions while adapting to contemporary needs, ensuring a balanced and inclusive practice space. Our expertise in yoga therapy and mindful movement positions us as a trusted resource for those seeking wellness through digital platforms.
Services
Vinyasa Flow
Yin Yoga
Restorative Classes
Mindfulness Meditation
Online Workshops
Highlights and features
- We offer 15+ years of advanced yoga certification and teaching experience
- Our virtual classes accommodate all skill levels with personalized modifications
- We provide structured sequences combining traditional yoga with modern accessibility
- Our instructors hold 200- and 300-hour RYT certifications from recognized institutions
- We maintain a supportive online community for shared practice experiences
What people say
Experienced instructors
Flexible online access
Detailed class descriptions
Supportive community
Mindful approach
Services
Vinyasa Flow
Dynamic sequences linking breath with movement to build strength and flexibility. Focuses on smooth transitions between postures while maintaining mindful awareness. Ideal for developing physical endurance and mental focus through structured practice.
Yin Yoga
Slow-paced practice with long-held postures to target deep connective tissues. Combines mindfulness meditation with physical postures to improve joint mobility and reduce stress through prolonged stretching techniques.
Restorative Sleep
Specialized class using supported postures and breathing techniques to promote nervous system relaxation. Designed to alleviate fatigue through passive poses that enhance recovery and improve sleep quality using pranayama practices.
Mindful Flow
Gentler introduction to Vinyasa sequences with emphasis on breath-movement coordination. Focuses on foundational postures and alignment principles while cultivating body awareness through slower transitions and detailed instruction.
Gentle Yoga
Accessible practice using props to support joint stability and muscle relaxation. Combines static holds with gentle movements to improve circulation and mobility while emphasizing comfort and proper alignment techniques.
People
Shana Marie Stitzel
Founder & Lead Instructor
Certified yoga instructor with 200- and 300-hour RYT credentials. Specializes in mindfulness-based practices and yoga therapy. Developed curriculum combining traditional techniques with modern accessibility for online learning environments.
Questions
What types of yoga classes do you offer?
We provide Vinyasa, Yin, Restorative, Mindful Flow, and Gentle Yoga classes with varying intensity levels and focus areas.
How do I access online classes?
After registration, you'll receive streaming links through our virtual platform for live and pre-recorded sessions.
Are classes suitable for beginners?
Yes! All classes offer modifications and are structured to accommodate both new and experienced practitioners.
What equipment do I need?
A yoga mat, blocks, straps, and comfortable clothing are recommended. Some classes may use additional props like bolsters or blankets.
Can I try a class before committing?
We offer a special introductory membership with discounted rates for your first month of unlimited classes.
Do you offer refunds or make-up classes?
Our policy allows class replays for missed sessions. Membership cancellations can be processed at any time.
Reviews (4)
Meenal Jain
Nov 09, 2020
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So one day I decided to give yoga a try, made a quick google search in my area and luckily enough found Central street yoga and Shana. I liked my first class. I was surprised how my body moved. It was a very positive experience. And, it's been more than 2 years now. I'm growing and learning everyday with Shana. No two classes have been same. Every class is a delightful surprise. Cannot be more thankful for the amazing, friendly and supportive community of yogis practising here and the guru herself. Give it a try. It'll be worth it.
Natalie M.
Jan 01, 2020
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I was really excited to check out this yoga studio - I arrived early to get all of the necessary paperwork in order. I went up to Shana, the owner, to shake her hand. She limply and reluctantly offered her hand and told me that I had messed up and should have pre-registered for the class ("Don't you read our newsletter?") and wouldn't be allowed into the class. Instead of kindly letting me know that the class was full and asking me to return to another class which wasn't full, she wanted to make sure I understood that i was one who messed up, not her.
She let me know that she had opened the class to "free registration." Well, when I looked up the class a few days prior, I was required to buy a pack of classes in order to be able to register so I instead opted to "drop-in" and pay in cash, an option listed on the website. Shana needs to learn to manage these interactions better in order to not alienate potential customers who don't understand her system. I will never return to this studio and frankly hope it goes out of business to be replaced by a more customer-friendly business.
She let me know that she had opened the class to "free registration." Well, when I looked up the class a few days prior, I was required to buy a pack of classes in order to be able to register so I instead opted to "drop-in" and pay in cash, an option listed on the website. Shana needs to learn to manage these interactions better in order to not alienate potential customers who don't understand her system. I will never return to this studio and frankly hope it goes out of business to be replaced by a more customer-friendly business.
Janet Butterfield
Jun 18, 2019
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After a neighbor recommended Central Street Yoga, I decided to give it a try in mid June of 2018. It is now October 6th, and I am attending class 3, 4 and sometimes 5 times a week! As a musician and educator, I see Shana Stitzel as an artist, similar to a jazz musician, improvising in time as she expertly leads students through the poses. Her direction is clear and precise as is her pacing yet each class is unique, requiring the student to be present and fully focused.
I've never seen the class size exceed 11 and in the morning, there are often just 3-4 students! As a newbie to yoga back in June, I've seen improvement in my strength, balance, breath capacity and flexibility which in turn encourages me to stay committed! In regard to age, this studio is host to students ranging from High School through Retirees with attendance by both men and women. Street Parking is available nearby so no worries about parking hassles. If you are looking for a great studio, which nurtures a peaceful, nurturing and accepting environment, Central Street Yoga is the place for you! Janet
I've never seen the class size exceed 11 and in the morning, there are often just 3-4 students! As a newbie to yoga back in June, I've seen improvement in my strength, balance, breath capacity and flexibility which in turn encourages me to stay committed! In regard to age, this studio is host to students ranging from High School through Retirees with attendance by both men and women. Street Parking is available nearby so no worries about parking hassles. If you are looking for a great studio, which nurtures a peaceful, nurturing and accepting environment, Central Street Yoga is the place for you! Janet
Asbury Jane
May 24, 2019
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Central Street Yoga is one of the jewels of Evanston. In each class, Shana has an amazing way of intuiting what each person's body needs that day and teaches accordingly. No class is ever the same and I've noticed some real changes in my own body over the past nine months that I've been coming here. I definitely recommend checking out this warm, supportive, very peaceful yoga studio.
