Business Details
36 Years
experience
Premier Pilates & Yoga Studio in Eau Claire
Founded in 1990, Pilates Yoga & Beyond is a premier Pilates and yoga studio in Eau Claire, WI, with over 35 years of combined teaching experience. Our mission is to guide students in unifying body, breath, and mind through authentic yoga and Pilates, fostering physical and mental wellness. We transitioned from a home studio to a state-of-the-art facility, offering personalized private sessions and group classes tailored to all ages and abilities, including specialized programs for recovery, athletes, and seniors. Our team of highly trained instructors brings deep expertise in anatomy, movement science, and holistic wellness, ensuring safe, effective practices that adapt to individual needs.Committed to continuous learning, we host advanced teacher training programs rooted in classical Pilates and Universal Yoga traditions. By blending science with mindfulness, we help clients achieve greater strength, flexibility, and happiness in daily life. Our community-centered approach emphasizes encouragement, personalized attention, and sustainable progress, making fitness accessible and transformative for everyone.
Services
Pilates Classes
Yoga Sessions
Private Training
Teacher Training Programs
Reformer Classes
Virtual Classes
Stability/Mobility Workshops
Adult Fitness Programs
Recovery Sessions
Beginner Pilates
Details
- Year established: 1990
Highlights and features
- We have over 35 years of experience in Pilates and yoga instruction.
- Our team includes certified instructors with expertise in anatomy and recovery training.
- We offer tailored private sessions and progressive group classes for all abilities.
- Our studio combines science with mindfulness for sustainable wellness outcomes.
- We provide advanced teacher training programs rooted in classical Pilates and Universal Yoga.
What people say
Highly recommend
Supportive environment
Effective recovery programs
Experienced instructors
Positive impact on wellness
Services
Pilates Classes
Our Pilates classes use specialized equipment like reformers and cadillacs to improve core strength, flexibility, and posture. Students of all levels benefit from guided sessions tailored to individual goals. This practice enhances body awareness and functional movement patterns for everyday life.
Yoga Sessions
Yoga sessions combine traditional asanas, pranayama, and meditation to promote physical and mental well-being. Classes address varying skill levels while emphasizing proper alignment and breathwork. This holistic approach supports stress reduction and long-term wellness.
Private Training
Customized private sessions address individual needs, from injury recovery to athletic performance goals. Instructors create personalized plans using Pilates and yoga principles. Clients receive focused attention to develop proper techniques and track progress effectively.
Teacher Training Programs
Our comprehensive training programs cover classical Pilates and Universal Yoga methodologies. Participants gain hands-on experience in anatomy, movement analysis, and teaching techniques. Graduates qualify for national certification exams while deepening their personal practice.
Reformer Classes
Small-group reformer classes combine guided instruction with community motivation. Sessions focus on building strength and mobility through progressive exercises. Students transition from private sessions to group formats as they develop confidence and technical skill.
People
Sheri Baemmert
Founder & Lead Instructor
With over 35 years of teaching experience, Sheri established Pilates Yoga & Beyond to combine Pilates and yoga for holistic wellness. She specializes in creating adaptive programs for diverse populations, including post-rehabilitation clients.
Cassie
Pilates Instructor
Cassie specializes in personalized rehabilitation programs, helping clients regain strength after injuries. Her training combines Pilates principles with therapeutic movement strategies to restore functional mobility and build confidence.
Nicole
Yoga Instructor
Nicole brings expertise in Universal Yoga traditions to her classes, emphasizing breathwork and meditation practices. She focuses on making yoga accessible to beginners while challenging experienced practitioners to refine their techniques.
Cole
Fitness Trainer
Cole specializes in movement mechanics for athletes and active individuals. His sessions integrate Pilates equipment with strength training to improve performance and prevent injuries through proper alignment and controlled movements.
Questions
What class formats do you offer?
We provide in-person and virtual Pilates and yoga classes, private sessions, duet training, and specialized programs for recovery, stability, and mobility.
What membership options are available?
We offer flexible options including yearly memberships, monthly subscriptions, and drop-in class purchases for both in-person and virtual participation.
Do you require private sessions before group classes?
Yes, beginners typically complete 10 private sessions to ensure proper technique before joining group equipment classes for safety and effectiveness.
Are your instructors certified?
Our team includes certified Pilates and yoga instructors with extensive continuing education in anatomy, movement science, and therapeutic applications.
What virtual class options are available?
We offer livestreamed classes and on-demand video libraries accessible 24/7 for flexible home practice at any time that suits your schedule.
How do you accommodate different fitness levels?
We provide all-levels classes, beginner equipment sessions, and progression-based programs that adapt to individual needs while maintaining technical integrity.
Reviews (1)
Aaron O'Donahue
Feb 04, 2019
Report
The best in town. Most people who review these places have only gone to one or two studios in the area. I've gone to the free yogas in the parks, lattitude 44, the yoga room, sky yoga, the one up by cherry berry, and what is offered at the ymca. In the wider region I've gone to Root Down in La Crosse, and one in Oshkosh I forget. I've done some yoga asanas in the army, did yoga at two different studios in Cairo, Egypt; and yoga in Varanasi, India. Sheri's studio is a must visit. They're all great, but I'd encourage folks to float around.
