We are an alignment-based yoga studio created more than 20 years ago with the mission to create a small, supportive community where every level student can stretch, strengthen and find sanctuary from busy lives. We believe yoga is a gift and our mission is to share it in a peaceful, nourishing center. Through clear instruction and healing alignments, we invite students to discover a new level of wellness on every level. We want you to fall in love with your practice every day!
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Classes at Foundation Yoga are Designed to help students achieve their Wellness Goals. Whether you are looking to increase flexibility or strength, internal peace or healing; our teachers are Meticulously Trained and Deeply Passionate about helping you get the most from your Yoga Practice. We offer a variety of Levels and Styles to suit most students so whether you are new to Yoga or an Advanced Practitioner you can choose from Gentle & Restorative Classes Designed to Stretch, Calm and Center You;Yoga Flow & Pilates Classes designed to Strengthen, Energize and Balance You or Foundation Flow and Viniyoga Classes designed to Heal and Realign you.
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We believe that everyone comes to yoga looking for something and at Foundation Yoga we will help you meet and exceed your goals with Injury Rehabilitation, Strength, Stress Management, Stability, Athletic Cross-Training, and Flexibility. We can't wait to meet you so here are some suggestions to help you feel safe and comfortable.
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