Audubon Yoga Studio opened in the Fall of 2000. Classes at the studio are based on the teachings of BKS Iyengar, one of the most influential and respected yogis of our time. Iyengar yoga emphasizes the alignment of the body and building strength and flexibility through precise and mindful work in the asanas (postures). With the use of props, this is a safe yet challenging method of yoga, helping to provide balance and stability of our physical and mental bodies. With the union of body and mind we begin the journey of Self-discovery.
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Private Instruction
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Private instruction with Becky, Certified Iyengar Yoga Teacher, Level 3; the most Senior Iyengar teacher in Louisiana. If you are looking for personal guidance to begin a practice or work on a particular issue you are dealing with, come up with some daily sequences, or want to work on a certain family of poses, we can meet at your home or at the studio.
Class Descriptions
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For beginning students or students new to the Iyengar Method. You will be introduced to the fundamentals of Iyengar yoga, with emphasis being given to the basic standing, seated, twisting, forward and backward extending, restorative, and inverted poses. This class is also appropriate for those who want to review the basics.
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