Business Details
18 Years
experience
Experience Authentic Yoga in Juneau
Raven Yoga Shala has been dedicated to fostering authentic yoga practices since its founding. We specialize in Ashtanga, Vinyasa, and aerial yoga, offering classes for all skill levels from beginners to advanced practitioners. Our certified instructors, including Stephanie Quigley, an authorized Ashtanga teacher, guide students through traditional sequences and innovative flows while emphasizing breathwork, alignment, and mindfulness. The studio maintains a non-competitive environment where students can deepen their practice in a supportive community.We prioritize preserving the integrity of yoga traditions while making practices accessible to modern lifestyles. Classes include dynamic sessions like Yogapolitan for busy schedules, Mysore-style self-practice, and specialized workshops for advanced postures. Our focus on individualized instruction ensures students of all levels receive personalized attention.
Services
Ashtanga Yoga
Vinyasa Flow
Aerial Yoga
Mysore Practice
Yogapolitan Classes
Core Strength Workshops
Slow Flow Vinyasa
Aerial Foundations
Partner Yoga
Children's Yoga
Details
- Year established: 2008
Highlights and features
- We offer yoga classes for all levels from certified instructors with decades of combined experience.
- Our studio preserves authentic Ashtanga traditions while incorporating modern, innovative flows.
- Specialized classes like aerial yoga and Mysore-style practice cater to diverse needs.
- We maintain a non-competitive environment focused on personal growth and community support.
- Instructors provide individualized attention to ensure proper alignment and injury prevention.
Associations and certifications
- Yoga Alliance
What people say
Welcoming community
Experienced teachers
Authentic yoga practice
Varied class options
Supportive environment
Services
Ashtanga Yoga
This rigorous, traditional practice follows fixed sequences of postures linked with breath. Students develop discipline through structured progression that builds strength, flexibility, and mental focus. Our classes maintain authentic teachings while accommodating modern practitioners' needs. Sessions include both led classes and Mysore-style self-practice under expert supervision.
Vinyasa Flow
Dynamic classes synchronize movement with breath in creative sequences that evolve throughout sessions. Practitioners enhance cardiovascular fitness while cultivating mindfulness through continuous transitions between postures. Classes incorporate music and thematic elements to engage students emotionally while building physical strength and coordination for all experience levels.
Aerial Yoga
Combines traditional yoga with aerial arts using suspended hammocks. The practice develops core strength while enabling advanced postures through partial weight support. Classes include conditioning exercises and acrobatic elements that improve flexibility and spatial awareness, requiring six months' prior yoga experience for safe participation.
Mysore Style
Traditional Ashtanga practice conducted in group settings with individualized instruction. Students progress at their own pace through memorized sequences while receiving hands-on adjustments. This method fosters personal responsibility for practice development under experienced teachers' guidance, maintaining authenticity from the Mysore lineage.
Aerial Studio
Specialized aerial fitness sessions incorporating conditioning and acrobatic elements. Participants develop strength through wraps, inversions, and partner work while accessing therapeutic benefits from acupressure stimulation. The program requires prior yoga experience and proper attire to ensure safety during suspended postures.
People
Stephanie Quigley
Owner, Authorized Ashtanga Teacher
Stephanie brings decades of movement experience from gymnastics to yoga, authorized to teach by Sri Manju Jois. She combines traditional Ashtanga practice with aerial expertise, creating a dynamic teaching style that emphasizes authentic yoga principles while maintaining approachability for modern students.
Krisztina Bury
Yoga Instructor
500-hour registered yoga teacher who integrates breathwork and meditation into dynamic Vinyasa classes. Certified by the Chopra Center, she designs flowing sequences that challenge students physically while cultivating mental clarity through creative posture transitions and thematic teachings.
Questions
What yoga styles do you offer?
We offer Ashtanga, Vinyasa Flow, Mysore-style practice, Aerial Yoga, Partner Yoga, and specialized workshops. All classes maintain traditional foundations while incorporating modern adaptations for contemporary practitioners.
Do you accept beginners?
Yes, many classes accommodate beginners including Slow Flow Vinyasa and introductory Ashtanga Elements. Aerial Yoga requires six months of prior yoga experience due to physical demands.
How should I prepare for my first class?
Arrive 10-15 minutes early with a towel and water. Wear comfortable, form-fitting clothing. Avoid eating 2-3 hours beforehand and refrain from wearing jewelry or perfumes for hygiene and safety reasons.
What are your cancellation policies?
Class cards must be used within 4-8 weeks depending on type. Remaining classes can roll over with new purchases. Inclement weather cancellations receive email notifications when possible.
Are classes held on holidays?
We maintain regular schedules including federal holidays unless otherwise announced. Check our website or contact us directly for specific holiday schedule updates.