The weather has been magnificent and several students practiced with me in the sunshine, fresh air and birdsong laden atmosphere at 15 Locke Mill Drive in Litchfield yesterday. Practicing outdoors is such a multi-sensory experience. We actually are supported by Mother Earth herself without trying to simply imagine that feeling. The breeze, the sound of a hummingbird's wings, the scent of flowers and trees and grass all amplify the benefits of being together in Yoga (Union). If weather is not conducive to being outdoors, we practice inside the studio at Yoga Sanctuary but only if fully vaccinated.

Update Share

About

Report

Yoga Sanctuary is a traditional Yoga studio serving clients in the Litchfield area. We believe that everyone can and should practice and receive the many benefits Yoga has to offer. There are so many different body and personality types that we provide alternatives for asana (postures) to help everyone align and be safe.

Classes

Report

Feel free to call for information or to book a Thai Yoga Bodywork session or a private Yoga session:603-231-9443. We invite you to join us in the adventure of tuning into your body's inherent wisdom and finding your own personal place as each teacher provides presence, assistance and guidance along The Way.

Workshops

Report

Whether you would like to relieve stress, build self-awareness, relax or just get away for an afternoon dedicated to YOU, this retreat promises to deliver! You'll experience three types of yoga, breathwork, an interactive mindful eating experience, hands on reiki, and more! Come share an afternoon and give yourself the gift of mindfulness.

Mindful Mentoring

Report

A mindful mentor listens deeply from a place of non-judgmental, compassionate presence and, through dialogue, mirrors what is shared by the mentee in order to help facilitate recognition of repeated behavioral patterns. The intention is not to "fix" but to shine a light on inner awareness in order to support the creation of more beneficial patterns.

Be the first to review Yoga Sanctuary.

Write a Review