Business Details
28 Years
experience
Yoga Classes in Litchfield, NH
Established in 1998, Yoga Sanctuary has dedicated itself to fostering holistic well-being through yoga, meditation, and traditional healing practices. Our mission is to provide a safe, inclusive space where individuals of all experience levels can explore yoga's transformative benefits. With personalized attention in small classes and tailored private sessions, we prioritize individual needs over standardized approaches. Our certified instructors bring decades of combined expertise in Hatha Yoga, Thai Yoga Bodywork, and mindfulness techniques, drawing from both ancient traditions and modern adaptations.We specialize in creating a supportive community for spiritual growth, physical healing, and mental clarity through diverse offerings like meditation training, yoga therapy, and specialized workshops. By maintaining a non-judgmental environment and emphasizing accessibility, we ensure every client feels empowered in their wellness journey. Our Litchfield, NH studio serves as a regional hub for those seeking authentic mind-body connection and community.
Services
Yoga Classes
Thai Yoga Bodywork
Private Yoga Instruction
Meditation Training
Yoga Therapy
Workshops
Details
- Year established: 1998
Highlights and features
- Certified instructors with decades of experience in yoga and meditation.
- Small group classes for personalized attention and safety.
- Private sessions available for yoga, meditation, and Thai bodywork.
- Established since 1998, committed to the local NH community.
- Safe, supportive environment dedicated to physical and spiritual growth.
Associations and certifications
- Tree of Life
- Lotus Palm School
- Kripalu Center for Yoga and Health
- Phoenix Rising Yoga Therapy
What people say
Personalized attention
Experienced instructors
Stress relief benefits
Welcoming environment
Transformative results
Services
Yoga Classes
Offering all-level yoga classes focusing on posture variations, body alignment, and safety in a community setting. Our small-class format ensures individualized attention while maintaining traditional yoga principles. Clients benefit from experienced instructors who adapt practices for diverse physical needs.
Thai Yoga Bodywork
Traditional Thai Yoga Bodywork combines assisted yoga postures with acupressure techniques along energy lines to relieve muscle tension and improve circulation. Sessions address chronic pain, stress reduction, and energy balancing through non-invasive, therapeutic touch.
Private Yoga Instruction
Tailored private yoga sessions focus on individual goals through customized postures and breathing techniques. Clients receive dedicated instruction for personal growth, injury recovery, or skill enhancement in a flexible scheduling format.
Meditation Training
Structured meditation programs teach stress reduction techniques, improved focus, and self-awareness through guided practices. Clients learn various methods including mantra meditation and mindfulness exercises for daily application.
Yoga Therapy
Specialized yoga therapy addresses specific health concerns through targeted movement and breathwork. This service integrates physical rehabilitation with mental wellness strategies to support overall healing processes.
People
Priscilla Flynn-Belisle
Founder & Director
Certified Kripalu Yoga Teacher and Phoenix Rising Yoga Therapist with 25+ years of experience. Specializes in meditation, spiritual mentoring, and traditional Thai Yoga Bodywork techniques since 1998.
Pat Ladew
Kripalu Yoga Instructor
Professional Level Kripalu Yoga Teacher with extensive personal practice experience. Focuses on joyful, accessible teaching methods that emphasize yoga's transformative benefits for mind and body.
Questions
What types of yoga classes do you offer?
We offer all-level classes with posture variations, private sessions, and specialty workshops for diverse needs.
How do I book a Thai Yoga Bodywork session?
Contact us directly via phone or email to schedule private sessions at your convenience.
Is yoga suitable for beginners?
Yes! Our classes accommodate all experience levels with personalized modifications and support.
What meditation options are available?
We provide guided meditation training covering multiple techniques including mantra practice and mindfulness exercises.
What are cancellation policies?
Severe weather cancellations are communicated via phone system with makeup class arrangements when possible.
Reviews (4)
Patti Anastasia
Jan 08, 2017
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Yoga Sanctuary is truly a sanctuary. Priscilla has created a welcoming space and practice. I always look forward to practicing yoga with Priscilla and the community she has created.
Brian Doherty
Jun 05, 2016
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My sister and I have attended classes at the Yoga Sanctuary for a number of years and always found it to be a great experience. Pat was usually our instructor but occasionally someone else would lead the class and it was always an enlightening experience!
Valerie Williams
Jan 16, 2016
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I have known Priscilla for quite a few years. Unfortunately, I have been living in Montana and now North Dakota and have not been able to experience the Yoga Sanctuary physically. I do receive the newsletters and always find them uplifting but calming and very encouraging. It is definitely on my list when I am able to go home for any length of time. I highly recommend anyone nearby be sure to go!
Trudie Young
Mar 05, 2013
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I love my Thursday night class with Priscilla. She has an amazing style of of a welcoming, centered practice and encourages us each to listen to our own bodies and go at the pace right for us.
