When you look for new paths to follow, you need to have a qualified therapist who is dedicated to you and your long-term mental health. At the Life Mastery Center, our goal is to help you have a happier life by identifying negative behaviors and thought patterns that can interfere with positive mental health. Armed with that knowledge, Dr. Dean Kirschner can then help you develop strategies to help change your thoughts and behaviors. You can take control of your thoughts and behaviors before they take control of you.
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About Us
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Since 1987, Dr. Dean Kirschner of the Life Mastery Center has helped individuals, couples, children, and families reach their goals and live happier, more productive lives. Dr. Kirschner wants his clients to learn how to take control of their thoughts and behaviors, and in turn, take control of their life.
Individuals
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Seeking help is the first and most important step toward improving your mental health. You have recognized that there is a problem and that it can be overcome with the help of a professional therapist. Individual psychotherapy or counseling is a collaboration between you and your therapist, with the goal of improving your quality of life.
Understanding Cognitive Behavioral Therapy
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What motivates your behavior? What causes you to act the way you do? Habits that have been learned or practiced since childhood may cause you to react to other people or situations in certain ways. You may overeat because of certain stimuli. You may feel good or bad about yourself as the result of old patterns.
Understanding Hypnosis
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Clinical hypnosis is a systematic process that puts your mind into a state of highly-focused attention. While in this state, your unconscious mind is much more open to processing suggestions to improve or change behavior. It is essential to understand that hypnosis is not something that controls you.
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