Welcome to Yoga & Friends, a place that can provide you with the tools to enhance your physical and mental well-being. Yoga & Friends offers you healthy choices to live in a state of integrated harmony with yourself and with the universe. No experience is required, just come to the dance floor and let happen what wants to unfold. We dance with soft feet (socks, dance shoes, barefoot) and wear comfortable, loose clothing. If possible, no perfumes or scents. The dance floor is our sacred space so, please, no talking on the dance floor.
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Welcome to Yoga & Friends, a place that can provide you with the tools to enhance your physical and mental well-being. Yoga & Friends offers you healthy choices to live in a state of integrated harmony with yourself and with the universe. It is designed to help a wide spectrum of dedicated students from 8 years old to 80+ years old achieve a healthier body- mind posture in their daily life. The principles of alignment of Sridaiva have elegant simplicity, which can be applied in every posture to create an optimal body- mind template.
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Owner of Yoga & Friends, Christina began her Yoga training in 1995 with Alice Percy-Strauss (owner and creator of the In-Tu-It Yoga system and the Yogatzu Institute) she received her 1st certification in 2000. Also in the year 2000, Christina took her 1st Anusara workshop with John Friend, huge inspiration for 250+ hours of training in the Anusara style of Yoga.
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Students register at the time they attend their first class, so plan on arriving at least 10 minutes before start time. Students choose a payment plan and pay either before or after their first class in the plan they have chosen. What should I wear to class? Students should wear comfortable clothing to yoga class.
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