Business Details
18 Years
experience
Comprehensive Chiropractic Care in Apex, NC
Back to Basics Chiropractic has provided comprehensive chiropractic care and holistic wellness services since 2005. Our approach combines spinal manipulation, nutritional support, and lifestyle education to address the root causes of musculoskeletal issues. With over two decades of combined clinical experience, our team utilizes evidence-based techniques including myofascial release, laser therapy, and whole-food supplementation. We serve patients of all ages with personalized treatment plans focused on restoring optimal function and preventing future health complications.Our expertise extends to managing chronic pain, sports injuries, and degenerative conditions through non-invasive interventions. As active members of the Apex and Pittsboro communities, we maintain rigorous professional standards through ongoing education in chiropractic physiology and therapeutic technologies. Our commitment to patient education empowers individuals to achieve lasting wellness through informed health decisions.
Services
Chiropractic Adjustments
Laser Therapy
Yoga Classes
Nutrition Counseling
Purification Programs
Details
- Year established: 2008
Highlights and features
- We offer over 15 years of clinical experience in chiropractic care since 2005
- Our integrated approach combines chiropractic, nutrition, and yoga therapies
- We provide personalized treatment plans for patients of all ages
- Our doctor maintains advanced certifications in physiological therapeutics
- We prioritize patient education for long-term wellness solutions
Associations and certifications
- National Board of Chiropractic Examiners
- Active Release Techniques
Services
Chiropractic Adjustments
Our chiropractic adjustments restore joint mobility through specialized manual techniques. By correcting spinal misalignments, we alleviate nerve interference and musculoskeletal pain. Patients benefit from improved range of motion, reduced inflammation, and enhanced nervous system function through regular adjustments.
Laser Therapy
Class IV laser therapy reduces pain and inflammation using concentrated light energy. The treatment stimulates cellular repair while decreasing swelling and discomfort. This non-invasive option works effectively for acute injuries, chronic pain conditions, and post-surgical recovery without pharmaceutical side effects.
Yoga Classes
Guided yoga sessions improve flexibility, core strength, and mental focus through vinyasa flows and restorative poses. Our classes incorporate breathwork and meditation to reduce stress while increasing body awareness and physical resilience for all experience levels.
Nutrition Counseling
Personalized nutrition plans address dietary deficiencies using whole food supplements and therapeutic diets. We help patients implement purification programs and healthy eating habits to support systemic detoxification and optimal cellular function.
Purification Programs
Structured detoxification protocols cleanse the liver, kidneys, and digestive system through targeted supplementation and organic diet plans. Programs reduce toxic burden while improving energy levels, sleep quality, and metabolic efficiency through evidence-based purification methods.
People
Dr. Heather Cassese
Chiropractor
Dr. Heather Cassese graduated from Western States Chiropractic College in 2005 and has practiced in North Carolina since 2005. Certified in Active Release Techniques, she integrates chiropractic care with yoga and nutrition. Owner since 2008, she specializes in whole-person wellness and has treated patients aged 2 months to 95 years.
Questions
What chiropractic techniques do you offer?
We use diversified technique, drop table, Activator, ProAdjuster, and myofascial release methods tailored to individual patient needs.
Do you accept insurance?
We operate as an out-of-network provider but provide detailed documentation for patients to submit insurance claims directly.
What purification programs are available?
We offer 10-21 day detox programs targeting liver/kidney function, blood glucose regulation, female vitality, and inflammation reduction.
Are yoga classes included in treatment?
Yes, yoga instruction is available as complementary therapy through private sessions, group classes, and online livestreams.
How are treatment plans customized?
Our plans combine chiropractic adjustments with nutritional support, rehabilitation exercises, and lifestyle modifications based on individual health assessments.
Reviews (4)
Jennifer G.
Nov 23, 2021
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Heather is by far the best chiropractor I have ever seen (and I've seen a few!). She is extremely knowledgeable with nutrition, health, supplements and all my weird and wonderful sports injuries and muscle imbalances. Bonus: she has 2 gorgeous friendly Rottweilers who I want to take home with me! I highly recommend visiting Heather!
Chelsea Dale
Aug 08, 2021
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Best chiropractor in the cary, apex, raleigh, chapel hill area. Always an uplifting experience in addition to always finding relief with the adjustment by Heather.
J. Sun
Nov 20, 2020
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Heather is a CrossFit and Yoga instructor so she knows all things that can go wrong with our bodies. Very knowledgeable and integrates Western and Eastern principles in her practice to help her patients.
Dharma Richards
May 31, 2019
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Dr. Heather is an excellent, knowledgeable, and experienced practitioner. She is attentive and listens to your issues and other needs during each visit then takes the time to make an expert assessment in order to come up with an effective action plan. I first visited Dr. Heather after experiencing pain for quite a while as I was hesitant to take this step. But am so glad I did and as a result, and within just one visit, I experienced immediate results of relief! Thank you, thank you, thank you!
