
Please Note: If you cannot attend the LIVE class at the scheduled time, no worries, we send the recording following each class and therefore every student receives, in essence, 2 classes for the price of one.
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Whether you are new to us or brand new to yoga, we suggest you start with any class labeled "Calming Yoga/Beginner Pace" to get a feel for our teaching style. While each teacher is slightly different, the Beginner/Level 1/Intro to Yoga classes will give you a real feel for what other classes you should try.
Pricing
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CMYW reserves the right to refuse service, terminate accounts, remove or edit content in our sole discretion. This series entitles you to 6 virtual classes (per month) within a month from your date of purchase. This series will renew automatically on an ongoing basis one month from your date of purchase.
Insurance Reimbursement
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Many health insurance companies offer their clients the option to request a reimbursement for fitness related purchases throughout the year. Often times, yoga qualifies for this reimbursement (depending on the insurance company). The most commonly requested items are a reimbursement letter from CMYW, a class attendance record, or a receipt of purchase.
Yoga’s Health Benefits
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Hatha Yoga is the oldest and most thoroughly tested physical and mental form of exercise known. Yoga is a rich, complex science or system or art. It is an internal science of self development based on experience rather than belief and "first and foremost a discipline of conscious living" (Georg Feuerstein, Living Yoga: A Comprehensive Guide to Daily Life).
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