Business Details
26 Years
experience
Central Mass Yoga & Wellness Virtual and In-Person Classes
Central Mass Yoga & Wellness was founded in February 2000 by Lucy Cimini, a certified Yoga Therapist with over 35 years of experience. Our studio transitioned to a fully virtual platform in 2020 to ensure safe, accessible yoga instruction during unprecedented times. We specialize in Hatha, Iyengar, Ashtanga, and Trauma-Informed Yoga, offering classes tailored to seniors, beginners, and advanced practitioners. Our evidence-based Yoga Warriors program addresses PTSD and combat stress, serving military and first responders globally. With a commitment to community wellness, we provide live and recorded virtual classes, workshops, private instruction, and international teacher training.Our team of certified instructors emphasizes adaptability, ensuring safe practices for all physical conditions. We foster a non-competitive environment where students learn to integrate yoga philosophy into daily life. Our virtual platform ensures flexibility, allowing students to attend live classes or access recordings within 48 hours. Since our inception, we have prioritized accessibility, offering drop-in in-person classes and affordable virtual passes. Our mission remains to empower individuals through yoga, promoting physical resilience, mental clarity, and spiritual growth.
Services
Hatha Yoga
Trauma-Informed Yoga
Virtual Yoga Classes
Private Instruction
Yoga Warriors Program
Restorative Workshops
Teacher Training
Gentle Yoga
Yin Yoga
Senior Yoga
Details
- Year established: 2000
Highlights and features
- We offer over 35 years of experience in trauma-informed yoga instruction.
- Our Yoga Warriors program is evidence-based and supports military veterans.
- Flexible live and recorded virtual classes ensure accessibility for all students.
- Certified instructors specialize in adapting yoga for seniors and physical limitations.
- International teacher training rooted in PTSD and combat stress recovery.
What people say
Life-changing PTSD support
Experienced, compassionate instructors
Flexible virtual access
Welcoming non-competitive environment
Personalized modifications
Services
Virtual Yoga Classes
Our live and recorded virtual classes provide flexible yoga instruction from the comfort of your home. Students receive two class viewslive interaction or 48-hour recorded access. This format ensures adaptability for busy schedules while maintaining personalized guidance from certified instructors.
Yoga Warriors Program
This evidence-based program integrates neurorehabilitation and cognitive-behavioral techniques to address PTSD and combat stress. Classes combine rhythmic movements, breathwork, and affirmations to calm the nervous system, serving veterans, military, and high-stress professionals through 300+ certified teachers globally.
Private Yoga Instruction
Tailored private sessions focus on individual needs, including injuries, chronic conditions, or advanced practice refinement. Lucy Cimini, with 35+ years of experience, develops personalized routines for physical healing and mental clarity, combining yoga therapy, breathing exercises, and health coaching.
Teacher Training
Our 16-hour virtual Yoga Warriors training equips certified instructors to address PTSD using specialized methodologies. Participants receive a 117-page manual, teaching certificate, and access to a global network, preparing them to lead classes for military veterans and trauma survivors.
Restorative Workshops
Restorative workshops focus on deep relaxation and stress reduction through supported yoga postures, meditation, and guided relaxation. These sessions, held at partner studios, emphasize healing for caregivers, veterans, and individuals seeking mental rejuvenation in a community setting.
People
Lucy Cimini
Founder & Director
Lucy Cimini, BA, E-RYT 500, C-IAYT, founded Central Mass Yoga in 2000 and developed the Yoga Warriors program. With 35+ years of experience, she specializes in trauma-informed yoga and has trained instructors worldwide. Her research was published in the American Journal of Occupational Therapy.
Mary Fowler
Senior Instructor
Mary Fowler, Ph.D., RYT 500, teaches virtual and in-person classes. She focuses on Hatha and Yin Yoga, emphasizing alignment and accessibility for diverse students. Her workshops explore yogas role in aging gracefully and maintaining physical resilience.
Beth Woodruff
Yoga Instructor
Beth Woodruff, KYTT 500, specializes in trauma-informed practices and Restorative Yoga. She leads virtual classes and contributes to the Yoga Warriors training curriculum. Her teaching prioritizes breathwork to reduce anxiety and improve emotional regulation for high-stress professionals.
Questions
Can I access virtual classes if I miss the live session?
Yes, all live classes are recorded and available within 48 hours for registered participants.
What yoga styles are offered for beginners?
We offer Gentle, Hatha, and Restorative Yoga suitable for beginners with modifications.
Is the Yoga Warriors program only for veterans?
While designed for veterans, the program benefits anyone with PTSD or high-stress environments.
Are private sessions available for specific injuries?
Yes, Lucy Cimini provides trauma-informed private sessions tailored to individual physical needs.
How do I register for virtual classes?
Create an account via our website and register for classes using the MindBody platform.
Do you offer yoga teacher certifications?
We provide Yoga Warriors International training for certified instructors focusing on PTSD recovery methods.
Videos
Reviews (3)
Robin V.
Sep 11, 2014
Report
I have been taking classes at CMY for years and love the flexibility of purchasing a certain number of classes, then attending the ones my schedule allows. They offer classes seven days a week days and evenings; there is a class for every level and schedule. Lucy is a wonderful person whose spirit infuses the studio. Parking is excellent.
Marissa F.
Jul 18, 2014
Report
CMYW is a serene, comfortable yoga center right here in our community. In fact, CMYW is very much a community unto itself. The variety of classes is unparalleled by any other studio in the area. All of the instructors are incredible and unique! I am always grateful and at peace following a class at CMYW. They not only offer yoga, but interesting workshops! And a retreat to Maine every year. I highly recommend giving CMYW a try. You won't be disappointed!
Tina G.
Jul 16, 2014
Report
I love the selection of classes at CMYI. Yin Yoga is quickly becoming my favorite! All the instructors are great and very knowledgeable. They offer walk-in options or you can buy class cards. I also love that you can reserve and pay on-line. It makes it so convenient. The studio is always clean and is in a very convenient location with ample parking.
