Business Details
Your Yoga & Wellness Home in Stoneham, MA
Yoga Moves was founded with the vision of creating a welcoming space where individuals can explore yoga and wellness practices. Our team of dedicated instructors brings years of experience and passion to every class, prioritizing safety, inclusivity, and personal growth. We emphasize breathwork, mindful movement, and community building to support practitioners at all levels. Our holistic approach extends beyond physical postures, incorporating meditation, Ayurveda, and wellness services. With a focus on adaptability, we offer in-studio, livestream, and on-demand classes to accommodate diverse needs. Testimonials highlight our ability to foster strength, flexibility, and mental clarity while cultivating a supportive environment.We are committed to meeting students where they are, empowering them to connect with their bodies and minds. Our workshops and retreats provide deeper opportunities for transformation, blending tradition with modern accessibility. Customer feedback consistently underscores the positive impact of our programs on physical health, emotional well-being, and overall quality of life. Yoga Moves remains dedicated to evolving with our communitys needs while staying rooted in authentic yogic principles.
Services
Yoga Classes
Wellness Services
Private Instruction
Workshops
Meditation Sessions
Highlights and features
- Experienced instructors with specialized training in yoga therapy and wellness
- Adaptive practice formats including in-studio, livestream, and on-demand options
- Community-focused environment with proven track record of student transformation
- Integrated approach combining physical postures, breathwork, and meditation
- Positive impact evidenced by long-term student testimonials and retention
What people say
Peaceful environment
Professional instructors
Improved flexibility
Stress reduction
Welcoming community
Services
Yoga Classes
Our yoga classes blend traditional techniques with modern accessibility for all skill levels. Designed to improve flexibility, strength, and mental clarity, sessions include vinyasa, restorative, and specialty styles. Instructors emphasize proper alignment and breathwork to maximize benefits while minimizing injury risk. Community-focused classes foster connection through shared practice.
Wellness Services
Complementary wellness services include therapeutic massage, Reiki healing, and physical therapy. These treatments address physical discomfort while promoting emotional balance and stress relief. Practitioners combine Eastern energy work with evidence-based Western techniques for comprehensive care. Services support recovery, prevention, and enhanced well-being for regular clients.
Private Instruction
Personalized yoga instruction tailors practices to individual needs and goals. Custom sessions address specific health concerns, deepen existing practice, or establish foundational skills. Private guidance ensures proper technique while building confidence. Clients receive dedicated attention to progress at their own pace.
Meditation Sessions
Guided meditation cultivates present-moment awareness and stress reduction. Sessions incorporate breath focus, visualization, and mantra techniques. Regular practice improves emotional regulation and cognitive clarity. Instructors create structured environments that support consistent meditation development for beginners and advanced practitioners.
Workshops
Thematic workshops explore advanced yoga techniques, wellness topics, and spiritual growth. These intensive sessions provide deeper knowledge through experiential learning. Topics range from anatomy studies to Ayurvedic principles. Workshops foster community engagement while expanding participants' practice foundations.
People
Lori Russell
Owner
Certified yoga instructor and Ayurveda health counselor with 20+ years experience. Transitioned from triathlete training to yoga after heart condition diagnosis. Created welcoming space emphasizing accessible practice and holistic well-being. Focuses on community building and personalized instruction.
Judy Bousquin
Reiki Master
200-hour certified yoga teacher and Reiki master specializing in energy healing. Combines therapeutic practices with spiritual guidance. Offers meditation sessions and collaborative healing approaches. Emphasizes internal calm and interconnectedness through personalized wellness programs.
Dr. Tenzin Choephel
Physical Therapist
Doctor of Physical Therapy with five years of clinical experience. Integrates movement therapy and wellness coaching for chronic pain management. Combines traditional PT with yoga-based rehabilitation techniques. Prioritizes patient education and preventive care approaches.
Deb Ronga
Kids Yoga Instructor
Specializes in children's yoga and pre-school education. Completed 95-hour children's yoga training after career in early childhood development. Brings playful, accessible approach to youth programs. Focuses on making yoga engaging for young practitioners.
Tim Russell
Yoga Instructor
200-hour certified instructor and former professional athlete. Developed Primal Yoga methodology emphasizing functional movement patterns. Works with diverse clients from sedentary individuals to high-performance athletes. Combines physical conditioning with mindful awareness practices.
Questions
What yoga styles do you offer?
We provide vinyasa, restorative, yin, prenatal, and specialty classes with experienced instructors.
Are there options for beginners?
Yes, all classes welcome beginners with modifications and instructor guidance for safe practice.
Do you offer private sessions?
Private yoga instruction tailors practices to individual needs with personalized attention from certified teachers.
What wellness services are available?
Complementary services include therapeutic massage, Reiki healing, physical therapy, and meditation guidance.
How can I attend classes?
Choose from in-studio sessions, livestream via Zoom, or on-demand video options for flexible participation.
What is your workshop cancellation policy?
Workshops are non-refundable but transferable to another person for the same event.
Reviews (6)
Jiaying C.
Sep 12, 2021
Report
This is a bad place I really don't recommend this place. I was interested in the private classes and I just send an email to this studio and I tried to schedule an appointment. But the studio didn't response me until I send the second one. The Lori, just told me that they don't have an appointment on Thursday, and she didn't respond my email forever. I am very angry with this behavior and I don't get respect in here. Don't come in here!
Squishy Tomato
Mar 20, 2020
Report
There are many positive things about this studio but it's just not for me. Classes are often crowded with little individual feedback, i hurt myself on several occasions.every teacher is different, which on the one hand is good because it gives them autonomy but on the other I found the lack of global structure overwhelming and not suited to my learning style. They ask at the start of class if anyone has injuries then you have to announce what your limitation is in front of the whole group when you may want to keep it private.also be aware that some classes get booked out so if you don't plan ahead then no yoga for you that day.
Some positives about this place: the infrared heating system is really lovely, teachers are knowledgable and friendly outside of class. I get why people like it here but I never really felt comfortable.
Some positives about this place: the infrared heating system is really lovely, teachers are knowledgable and friendly outside of class. I get why people like it here but I never really felt comfortable.
C. V.
Aug 04, 2019
Report
I can't say enough about Yoga Moves in Stoneham. Lori, the owner is so knowledgeable and friendly. Her staff is amazing and the studio is clean and comforting. Highly recommend.
Loeka Van Bijnen
Jun 16, 2019
Report
Really nice place. Super friendly staff, an overall very nice vibe and good facilities. The place just breathes calmness. Even though I've only been to one type of class so far the variety in classes offered is really good if that's what you're interested in.
Alexandra Mether
Jan 10, 2019
Report
Super happy here. Only thing is I wish there was a slightly less strict cancellation policy for the prenatal classes. 24 hours is a little bit much when you have crazy hormones doing weird things to you all the time! Also, would really love a birthing class in English! (Usually I'm fine with Dutch classes (I understand most things), but learning techniques to give birth safely is something I feel I need to understand 110%!) All in all keep being awesome - I always feel this place is a safe refuge in Utrecht!
Belen Hein
Apr 16, 2018
Report
Exactly what I want in a yoga studio, great teachers, beautiful studios and professional customer service. Finally I can get myself to go to yoga more regularly
