Business Details
40 Years
experience
North Woods Yoga
Founded in 1986, our center has been a dedicated space for Iyengar Yoga practice in Northern Michigan. Our director, Mary Reilly, brings over four decades of experience, having studied directly under B.K.S. Iyengar since 1978. We emphasize precision and alignment in yoga, offering classes for all levels from beginners to advanced practitioners. Our studio features a rope wall for therapeutic applications and maintains a commitment to accessibility. With both in-person and Zoom options, we serve students locally and globally. Mary's leadership includes chairing certification for the Iyengar National Yoga Association of the US, ensuring rigorous teaching standards.We prioritize student safety with optional mask policies and flexible class attendance. Our pricing structure accommodates various needs, with packages for 60- and 90-minute sessions. We provide detailed equipment guidance for home practice and maintain a library of instructional resources. Our community values the transformative power of yoga, supported by Mary's ongoing studies at the Ramamani Iyengar Memorial Yoga Institute in India.
Services
Iyengar Yoga Classes
Zoom Yoga Sessions
Rope Wall Therapy
Beginner Workshops
Advanced Practice Sessions
Details
- Year established: 1986
Highlights and features
- Our director holds an Intermediate Senior 2 certification from B.K.S. Iyengar
- We offer specialized rope wall therapy sessions
- Flexible class formats include in-person and Zoom options
- Pricing packages accommodate both casual and committed practitioners
- Mary Reilly chaired IYNAUS certification from 2009-2013
Services
Iyengar Yoga Classes
Structured Iyengar Yoga sessions focusing on precise alignment and therapeutic applications. Classes utilize props like ropes, blocks, and belts to accommodate individual needs. Instructors emphasize gradual progression and injury prevention through methodical practice.
Zoom Yoga Sessions
Live virtual yoga instruction with real-time feedback and recorded sessions available for 30 days. Participants receive personalized setup guidance and access to a structured curriculum. Classes maintain the same technical standards as in-person sessions.
Rope Wall Therapy
Specialized rope wall sessions for deep tissue release and posture correction. This technique allows for supported inversions and joint decompression under instructor supervision. Equipment training provided during initial classes.
Beginner Workshops
Foundational workshops covering basic asanas and breathing techniques. New students receive equipment guidance and personalized class placement. Curriculum follows the Iyengar Preliminary Course framework with recommended study materials.
Advanced Practice Sessions
Progressive sessions for experienced practitioners focusing on complex postures and refinement. Classes incorporate pranayama techniques and extended holds. Participants must demonstrate foundational proficiency before enrollment.
People
Mary Reilly
Director
Certified Iyengar Yoga instructor since 1978 with Intermediate Senior 2 credential from B.K.S. Iyengar. Directed Northern Michigan center since 1986 and chaired IYNAUS certification 2009-2013. Studies annually at RIMYI in Pune, India.
Questions
What class options are available?
We offer in-person Tuesday/Thursday sessions and Zoom classes on Mondays/Tuesdays. Both formats follow the same curriculum with flexible attendance options.
How do payment packages work?
Packages range from single classes to 20-packs with discounted rates. 60-minute classes start at $15, 90-minute sessions at $20. Packages offer savings up to $9 per class.
What equipment is needed for Zoom classes?
Basic requirements include a yoga mat, 2-3 blankets, 2 blocks, a 6-foot belt, and an armless chair. A wall space for standing poses is also recommended.
Are there special accommodations available?
Yes, we offer flexible payment options for those with financial constraints and provide equipment loans for in-person students needing temporary assistance.
How are class cancellations handled?
In-person classes may convert to Zoom during inclement weather. Subscribers receive schedule updates via email to ensure timely notifications about changes.
Reviews (2)
Kate C.
Nov 21, 2017
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Mary is thorough and makes sure you do the poses properly and safely! The wide range of classes allow me to move on to more advanced yoga as I need to. There's never a dull moment! Bonus: Mary has gorgeous jewelry for sale and also has all the props needed for class available for you to borrow.
Twoears Onemouth
Nov 09, 2017
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It had been over a decade since I'd taken a yoga class and I'm not sure how the experience could have been improved. Having studied and practiced yoga consistently in my 20's (including 6 months in India) I entered the long overdue class hoping for the unwatered down, non-hybridized (30 Minutes to Enlightenment, or Zumba Yogachi Bow 90X), Iyangar Yoga that I was taught in India. To have an instructor of Mary's caliber in Petoskey is a gift. She is sincere, authentic, and clearly a purist relative to the art. I look forward to breathing my way through the next class.
