We shifting into the 2022 with style and grace. Pop in soon for a class. ALL ARE WELCOME! We have class packages and drop-ins available. Please register on Mindbody or in person. Due to limited capacity, please be mindful that cancellations must be at least 5 hours in advance to avoid being billed. As always JSHY is committed to a clean space. We are now taking further precautions of non shared objects like blocks and rental mats (please bring these items with you to class). We are also thoroughly cleaning and ventilating our space between classes.
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Studio
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We are committed to providing an ideal environment for the transformative practice of hot yoga that is equally suited to novices seeking to enter this exciting world and to more advanced practicioners seeking to take their yoga to a new level. We offer over 30 classes per week and are proud to present a number of diverse styles of instruction representing several different yoga lineages.
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Dharma Yoga is based on the traditional teachings of Sri Dharma Mittra, who has dedicated most of his life in service to humanity, practicing and teaching all eight limbs of yoga. Dharma Yoga is a system of classical Hatha-Raja Yoga, a devotional practice that emphasizes good health, a clear mind and a kind heart.
New Students
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Come well hydrated and well digested - eat only a light snack (nuts, fruit, etc.) at least two hours before class. Wear light workout clothing - appropriate attire includes bathing suit shorts for men and fitted top and fitted shorts or pants for women. Stow your belongings in the lobby or changing room cubbies, please do not keep them in the practice room. Keep your mat clean and odor free by wiping it down with mat cleaner regularly and allowing it to air dry.
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