Business Details
25 Years
experience
Your Trusted Yoga & Pilates Studio in Delray Beach, FL
Art & Soul Yoga & Pilates was founded in 2001 by Faye Rose, a certified yoga instructor and artist with over 16 years of experience in yoga and Pilates instruction. Our studio combines the healing benefits of yoga, Pilates, and art to promote holistic wellness for mind, body, and spirit. Fayes expertise stems from her personal journey overcoming fibromyalgia, multiple surgeries, and breast cancer through therapeutic movement and mindfulness practices. We offer tailored services including prenatal yoga, Pilates reformer classes, art workshops, and private lessons designed to meet diverse fitness and creative needs.Our mission is to empower individuals through accessible, transformative practices that enhance physical strength, mental clarity, and emotional well-being. With certifications in specialized yoga modalities for conditions like multiple sclerosis, Parkinsons, and fibromyalgia, we provide inclusive, adaptive programs for all experience levels. Our commitment to client-centered care ensures personalized attention, fostering a supportive community where every participant feels valued and inspired.
Services
Yoga Classes
Pilates Reformer
Prenatal Yoga
Art Workshops
Private Lessons
Therapeutic Yoga
Kids Yoga
Soul Art Journey
Fitness Training
Virtual Classes
Details
- Year established: 2001
Highlights and features
- We offer 16 years of experience in adaptive yoga and Pilates instruction.
- Our founder is certified in specialized programs for chronic conditions.
- Private sessions tailored to individual health and fitness goals.
- Combines physical wellness with creative expression through art workshops.
- Proven success in prenatal yoga for natural childbirth preparation.
Associations and certifications
- IM=X Pilates
- 200+hr Certified Yoga Teacher
- Yoga for Multiple Sclerosis
- Yoga for Parkinson's & Movement Disorders
- YOGA-4-Cancer
What people say
Life-changing experience
Excellent instructor
Natural childbirth success
Pain relief
Welcoming community
Services
Yoga Classes
Our yoga classes blend physical postures, breathwork, and meditation to enhance flexibility, strength, and mental clarity. Designed for all levels, sessions include prenatal yoga, therapeutic practices for chronic conditions, and mindfulness techniques. Clients benefit from improved sleep, reduced stress, and greater body awareness through Fayes expert guidance.
Pilates Reformer
Pilates Reformer sessions use specialized equipment to build core strength, improve posture, and increase muscle tone. Tailored to individual fitness levels, this low-impact workout aids injury recovery, enhances athletic performance, and promotes spinal alignment. Clients report faster postpartum recovery, chronic pain relief, and increased energy levels.
Prenatal Yoga
Prenatal yoga prepares expectant mothers for labor through gentle stretches, breathing exercises, and pelvic floor work. Classes reduce pregnancy discomforts, shorten labor duration, and foster a calm mindset. Testimonials highlight successful natural births and postnatal recovery benefits, making this a cornerstone of our offerings.
Art Workshops
Art workshops guide participants through Soul Art, a five-step process combining body mapping and intuitive painting to unlock creativity and self-discovery. No prior experience is needed, as sessions focus on personal expression rather than technical skill. Clients use art to resolve emotional blocks, gain clarity, and cultivate joy.
Private Lessons
Private lessons offer personalized yoga, Pilates, or art instruction tailored to individual goals and limitations. Sessions address specific needs like chronic pain management, post-injury rehabilitation, or artistic development. Clients receive undivided attention, ensuring safe, effective progress at their own pace.
People
Faye Rose
Founder & Lead Instructor
Faye Rose, RYT, CPT, is a certified yoga and Pilates instructor with 16+ years of experience. Diagnosed with fibromyalgia and multiple injuries, she developed expertise in therapeutic movement, later founding Art & Soul Yoga in 2001. Her certifications include prenatal yoga, yoga for chronic conditions, and IM=X Pilates. Faye also teaches Soul Art workshops, merging wellness and creativity.
Questions
What types of yoga classes do you offer?
We offer prenatal yoga, therapeutic yoga for chronic conditions, all-levels classes, and private sessions tailored to individual needs.
Are Pilates classes suitable for beginners?
Yes! Pilates Reformer classes adapt to all fitness levels, with modifications provided to ensure safety and effectiveness for newcomers.
Can I join virtual yoga or art classes?
Yes, we offer virtual options for yoga, Pilates, and art workshops, including kids’ classes and private lessons via Zoom.
What certifications does Faye hold?
Faye is a 200+hr Certified Yoga Teacher, IM=X Pilates instructor, and holds specialized certifications in prenatal yoga, yoga for MS/Parkinson’s, and Soul Art facilitation.
Do you offer corporate wellness programs?
While not explicitly mentioned, our private lessons and virtual classes can be customized for corporate groups upon request.
What are the benefits of Soul Art workshops?
Soul Art helps participants access intuition, resolve emotional blocks, and discover creative potential through guided body mapping and painting.
Reviews (5)
Karen Vavra
Nov 27, 2016
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M y daughter and I have attended this studio for the last few months. They have improved my daughter's strength and flexibility as a competitive dancer. I've also improved in total over all body strength and seen real results. A great studio with individualized workouts, I highly recommend!
Amy H.
Apr 19, 2016
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Strengthening my core has relieved all of my lower back issues. I have truly found my bliss at Art & Soul Yoga and Pilates, come find yours too :
Debra Parkes
Nov 02, 2015
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I have been taking both Pilates Reformer classes and Yoga from Faye Rose for the past two years and it's been a life changing experience for me. Faye is an excellent teacher who combines her years of knowledge and experience of yoga and Pilates with caring, energy and great music, making every class a joy to attend. With Faye's help, I've learned how to improve my core strength and lessen the daily stress of a busy life. I am stronger, leaner and much healthier than I've been in years!
RAP-Dozzi
Jun 26, 2014
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I like the space - it was softly decorated and was very welcoming. I enjoyed the quiet atmosphere and the energy was definitely comforting and easy to get into. A very nice place to practice yoga.
J. A.
Jun 21, 2014
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Went to pre-natal yoga classes here and loved it. Very relaxing for both mind and body. Really helped with my stress levels and with the natural birth of my son.
