Students of Life and all levels enjoy our selection of offerings; Group and Private Yoga classes, Meditation sessions, Kirtan, Reiki, Pranic Healing, Concerts, Workshops, Special Events. Exploring, understanding and creating with what's inside expands your connection to and enjoyment of what's all around! My intent is that One Ocean Yoga offers experiences where guests will be encouraged and invited to remember their highest nature. At all levels.
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Go to "Account Login" prompt in the Footer Section of any page Login, go to "My Info" and then to "My Schedule". Find the reservation in question, click Cancel. Level 1, Gentle Basic or Restorative are most likely the best class for beginners, but if you have questions please contact our Yoga Advisor at info@oneoceanyoga.com.
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Intermediate to advanced practice, The most challenging level, recommended for people who are ready to explore advanced variations of arm balances, inversions, jumpbacks, backbends and lotus. At this level the student will be familiar with principles of alignment and a wide range of asana. Assumes the student has ability to do Adho Mukha Vrksana (Hand Stand) at the wall and Urdhva Danurasana (Upward facing Bow/Wheel) with straight arms.
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Workshops & Events
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Energy balancing / Biodynamic Breath work For most of us, today's lifestyle and current events has accentuated mental & physical tensions, anxiety and sometimes seemingly insoluble problems at many levels such as interrelationships, economics, fear of diseases, creating severe dissociations. This workshop is an invitation to reach within the profound layers of your memory cells and emotional intelligence.
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