Helping students increase their flexibility, strength, alignment and confidence through an intelligent, dynamic and safe yoga discipline. Founder Linda Lalita Winnick has created an insightful approach to the yoga practice drawing from her 30 years experience as a student and teacher. A rich knowledge of yogic philosophy, anatomy, and physiology, and extensive Ayurvedic background adds a deeper dimension shared during classes at Shakti Yoga of Woodstock.Shaktifitness is a well-rounded mix of physical actions to increase strength, stamina, coordination that can be practiced in small groups or as personal training.
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Class Rates & Descriptions
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This class is designed for students who are new to the practice of yoga and need more attention gaining dexterity and stability in the postures. It also for those who lack flexibility or have injuries that prevents them from going to a Level 1 class. We will focus on the details of the poses and the development of muscular core strength at a slow pace.
Teacher Training
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This is the most comprehensive and consistently offered teacher training program in the area. It has been developed to teach you everything you need to know to confidently provide yoga instruction in a class or one-on-one setting geared towards the largest population of students- beginners and those who are new to the practice.
Instructors
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Many of Shakti Yoga's experienced instructors are trained by Linda and share her approach while our other instructors have joined Shakti offering their talent and skills from other styles. Linda Lalita Winnick is Owner /Creator of Shakti Yoga of Woodstock. She focuses on the cultivation of Shakti or Inner Power.
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